9.0 km | 00:42:28 | 04:43/km日期: 2024-05-04 05:55 - 平均心率: 153 - 卡路里: 567 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 94.8
Pace: 04'32" / 04'31" / 04'55" / 04'33" / 04'38" / 04'58" / 04'33" / 04'28" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'19") | 263 / 263 |
| 2 | | 06'01" (+02'33") | 165 / 429 |
| 3 | | 03'48" (+00'20") | 262 / 691 |
| 4 | | 06'06" (+02'38") | 163 / 855 |
| 5 | | 03'51" (+00'23") | 259 / 1114 |
| 6 | | 05'53" (+02'25") | 169 / 1284 |
| 7 | | 03'47" (+00'19") | 263 / 1547 |
| 8 | | 06'07" (+02'39") | 163 / 1710 |
| 9 | | 03'38" (+00'10") | 274 / 1985 |
| 10 | | 05'53" (+02'25") | 169 / 2154 |
| 11 | | 03'44" (+00'16") | 267 / 2422 |
| 12 | | 06'28" (+03'00") | 154 / 2576 |
| 13 | | 03'46" (+00'18") | 265 / 2841 |
| 14 | | 06'07" (+02'39") | 163 / 3005 |
| 15 | | 03'28" | 287 / 3292 |
| 16 | | 07'25" (+03'57") | 134 / 3427 |
| 17 | | 03'49" (+00'21") | 261 / 3689 |
| 18 | | 05'59" (+02'31") | 166 / 3855 |
| 19 | | 03'45" (+00'17") | 265 / 4121 |
| 20 | | 06'07" (+02'39") | 163 / 4285 |
| 21 | | 03'46" (+00'18") | 265 / 4550 |
| 22 | | 06'31" (+03'03") | 153 / 4703 |
| 23 | | 03'46" (+00'18") | 265 / 4969 |
| 24 | | 06'31" (+03'03") | 153 / 5122 |
| 25 | | 03'47" (+00'19") | 263 / 5386 |
| 26 | | 06'13" (+02'45") | 160 / 5547 |
| 27 | | 03'51" (+00'23") | 258 / 5806 |
| 28 | | 06'10" (+02'42") | 162 / 5968 |
| 29 | | 03'44" (+00'16") | 267 / 6235 |
| 30 | | 06'30" (+03'02") | 153 / 6389 |
| 31 | | 03'50" (+00'22") | 260 / 6649 |
| 32 | | 05'56" (+02'28") | 168 / 6817 |
| 33 | | 03'41" (+00'13") | 270 / 7088 |
| 34 | | 05'57" (+02'29") | 167 / 7256 |
| 35 | | 03'36" (+00'08") | 276 / 7532 |
| 36 | | 06'02" (+02'34") | 165 / 7698 |
| 37 | | 03'41" (+00'13") | 270 / 7969 |
| 38 | | 05'51" (+02'23") | 170 / 8140 |
| 39 | | 03'44" (+00'16") | 267 / 8407 |
| 40 | | 05'45" (+02'17") | 173 / 8580 |
| 41 | | 05'54" (+02'26") | 417 / 8998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 300.45 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 04'55" | 00:13'58" |
| 4 | 04'33" | 00:18'31" |
| 5 | 04'38" | 00:23'09" |
| 6 | 04'58" | 00:28'07" |
| 7 | 04'33" | 00:32'40" |
| 8 | 04'28" | 00:37'08" |
| 9.0 | 05'19" | 00:42'27" |
展開計圈分析
留言 
