16.6 km | 10:40:00 | 38:32/km日期: 2024-05-04 05:32 - 總爬升: 1394 m - 平均心率: 126 - 卡路里: 3314 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 89
Pace: 19'37" / 19'48" / 40'04" / 34'30" / 36'59" / 64'10" / 53'46" / 49'44" / 48'44" / 63'20" / 38'57" / 32'49" / 45'16" / 26'13" / 25'05" / 28'48" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'37" | 1000 / 1000 |
| 2 | | 19'48" (+00'11") | 1000 / 2000 |
| 3 | | 40'03" (+20'26") | 1000 / 3000 |
| 4 | | 34'30" (+14'53") | 1000 / 4000 |
| 5 | | 36'59" (+17'22") | 1000 / 5000 |
| 6 | | 01:04'09" (+44'32") | 1000 / 6000 |
| 7 | | 53'45" (+34'08") | 1000 / 7000 |
| 8 | | 49'43" (+30'06") | 1000 / 8000 |
| 9 | | 48'44" (+29'07") | 1000 / 9000 |
| 10 | | 01:03'15" (+43'38") | 1000 / 10000 |
| 11 | | 38'57" (+19'20") | 1000 / 11000 |
| 12 | | 32'48" (+13'11") | 1000 / 12000 |
| 13 | | 45'15" (+25'38") | 1000 / 13000 |
| 14 | | 26'12" (+06'35") | 1000 / 14000 |
| 15 | | 25'05" (+05'28") | 1000 / 15000 |
| 16 | | 28'47" (+09'10") | 1000 / 16000 |
| 17 | | 20'17" (+00'40") | 603 / 16603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
333.14 km 
皇力牌雨鞋 26 累積 :
67.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'37" | 00:19'37" |
| 2 | 19'48" | 00:39'25" |
| 3 | 40'04" | 01:19'29" |
| 4 | 34'30" | 01:53'59" |
| 5 | 36'59" | 02:30'58" |
| 6 | 64'10" | 03:35'08" |
| 7 | 53'46" | 04:28'54" |
| 8 | 49'44" | 05:18'38" |
| 9 | 48'44" | 06:07'22" |
| 10 | 63'20" | 07:10'42" |
| 11 | 38'57" | 07:49'39" |
| 12 | 32'49" | 08:22'28" |
| 13 | 45'16" | 09:07'44" |
| 14 | 26'13" | 09:33'57" |
| 15 | 25'05" | 09:59'02" |
| 16 | 28'48" | 10:27'50" |
| 16.6 | 00'01" | 10:27'51" |
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