20.0 km | 02:06:09 | 06:18/km日期: 2024-05-05 05:25 - 平均心率: 145 - 卡路里: 1184 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95
Pace: 06'20" / 06'23" / 06'30" / 06'21" / 06'16" / 06'24" / 06'26" / 06'31" / 06'31" / 06'32" / 06'23" / 06'19" / 06'26" / 06'33" / 06'48" / 10'14" / 06'05" / 06'09" / 07'00" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'40") | 1000 / 1000 |
| 2 | | 06'22" (+01'42") | 1000 / 2000 |
| 3 | | 06'29" (+01'49") | 1000 / 3000 |
| 4 | | 06'21" (+01'41") | 1000 / 4000 |
| 5 | | 06'15" (+01'35") | 1000 / 5000 |
| 6 | | 06'24" (+01'44") | 1000 / 6000 |
| 7 | | 06'25" (+01'45") | 1000 / 7000 |
| 8 | | 06'30" (+01'50") | 1000 / 8000 |
| 9 | | 06'31" (+01'51") | 1000 / 9000 |
| 10 | | 06'30" (+01'50") | 1000 / 10000 |
| 11 | | 06'22" (+01'42") | 1000 / 11000 |
| 12 | | 06'18" (+01'38") | 1000 / 12000 |
| 13 | | 06'26" (+01'46") | 1000 / 13000 |
| 14 | | 06'32" (+01'52") | 1000 / 14000 |
| 15 | | 06'48" (+02'08") | 1000 / 15000 |
| 16 | | 06'13" (+01'33") | 1000 / 16000 |
| 17 | | 06'05" (+01'25") | 1000 / 17000 |
| 18 | | 06'09" (+01'29") | 1000 / 18000 |
| 19 | | 06'15" (+01'35") | 1000 / 19000 |
| 20 | | 04'40" | 1000 / 20000 |
| 21 | | 05'38" (+00'58") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
258.13 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 06'30" | 00:19'13" |
| 4 | 06'21" | 00:25'34" |
| 5 | 06'16" | 00:31'50" |
| 6 | 06'24" | 00:38'14" |
| 7 | 06'26" | 00:44'40" |
| 8 | 06'31" | 00:51'11" |
| 9 | 06'31" | 00:57'42" |
| 10 | 06'32" | 01:04'14" |
| 11 | 06'23" | 01:10'37" |
| 12 | 06'19" | 01:16'56" |
| 13 | 06'26" | 01:23'22" |
| 14 | 06'33" | 01:29'55" |
| 15 | 06'48" | 01:36'43" |
| 16 | 10'14" | 01:46'57" |
| 17 | 06'05" | 01:53'02" |
| 18 | 06'09" | 01:59'11" |
| 19 | 07'00" | 02:06'11" |
| 20 | 04'40" | 02:10'51" |
| 20.0 | 05'32" | 02:10'53" |
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