30.1 km | 03:23:14 | 06:44/km日期: 2016-07-18 04:33 - 總爬升: 431 m - 地點: 台北體育場->崇德街->中華科大->國軍公墓折返 - 平均心率: 58 - 卡路里: 2543 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'38" / 06'35" / 06'18" / 06'53" / 06'35" / 06'33" / 06'10" / 06'23" / 05'52" / 05'52" / 05'44" / 06'30" / 07'18" / 07'28" / 05'42" / 07'14" / 08'06" / 06'35" / 06'19" / 07'18" / 08'40" / 05'48" / 05'24" / 05'18" / 07'31" / 07'47" / 06'58" / 06'56" / 08'28" / 06'12" / 18'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
7月累積里程 : 723.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 06'18" | 00:19'31" |
| 4 | 06'53" | 00:26'24" |
| 5 | 06'35" | 00:32'59" |
| 6 | 06'33" | 00:39'32" |
| 7 | 06'10" | 00:45'42" |
| 8 | 06'23" | 00:52'05" |
| 9 | 05'52" | 00:57'57" |
| 10 | 05'52" | 01:03'49" |
| 11 | 05'44" | 01:09'33" |
| 12 | 06'30" | 01:16'03" |
| 13 | 07'18" | 01:23'21" |
| 14 | 07'28" | 01:30'49" |
| 15 | 05'42" | 01:36'31" |
| 16 | 07'14" | 01:43'45" |
| 17 | 08'06" | 01:51'51" |
| 18 | 06'35" | 01:58'26" |
| 19 | 06'19" | 02:04'45" |
| 20 | 07'18" | 02:12'03" |
| 21 | 08'40" | 02:20'43" |
| 22 | 05'48" | 02:26'31" |
| 23 | 05'24" | 02:31'55" |
| 24 | 05'18" | 02:37'13" |
| 25 | 07'31" | 02:44'44" |
| 26 | 07'47" | 02:52'31" |
| 27 | 06'58" | 02:59'29" |
| 28 | 06'56" | 03:06'25" |
| 29 | 08'28" | 03:14'53" |
| 30 | 06'12" | 03:21'05" |
| 30.1 | 18'32" | 03:23'14" |
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