10.1 km | 00:58:48 | 05:49/km日期: 2016-07-19 01:09 - 總爬升: 204 m - 平均心率: 170 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 05'26" / 05'33" / 05'42" / 05'24" / 05'42" / 05'53" / 06'02" / 06'09" / 06'11" / 06'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'51") | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'42" (+00'51") | 1000 / 5000 |
| 6 | | 05'52" (+01'01") | 1000 / 6000 |
| 7 | | 06'01" (+01'10") | 1000 / 7000 |
| 8 | | 06'08" (+01'17") | 1000 / 8000 |
| 9 | | 06'11" (+01'20") | 1000 / 9000 |
| 10 | | 06'15" (+01'24") | 1000 / 10000 |
| 11 | | 04'51" | 13 / 10013 |
| 12 | | 05'19" (+00'28") | 86 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 13.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 05'42" | 00:16'41" |
| 4 | 05'24" | 00:22'05" |
| 5 | 05'42" | 00:27'47" |
| 6 | 05'53" | 00:33'40" |
| 7 | 06'02" | 00:39'42" |
| 8 | 06'09" | 00:45'51" |
| 9 | 06'11" | 00:52'02" |
| 10 | 06'16" | 00:58'18" |
| 10.1 | 05'09" | 00:58'49" |
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