13.3 km | 02:23:12 | 10:46/km日期: 2024-05-11 05:39 - 總爬升: 460 m - 平均心率: 122 - 卡路里: 1214 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 72.5
Pace: 23'35" / 25'51" / 06'44" / 07'20" / 06'45" / 13'46" / 11'35" / 14'23" / 13'11" / 04'27" / 04'46" / 04'45" / 04'42" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'35" (+19'08") | 1000 / 1000 |
| 2 | | 25'51" (+21'24") | 1000 / 2000 |
| 3 | | 06'43" (+02'16") | 1000 / 3000 |
| 4 | | 07'19" (+02'52") | 1000 / 4000 |
| 5 | | 06'45" (+02'18") | 1000 / 5000 |
| 6 | | 13'45" (+09'18") | 1000 / 6000 |
| 7 | | 11'34" (+07'07") | 1000 / 7000 |
| 8 | | 14'23" (+09'56") | 1000 / 8000 |
| 9 | | 13'10" (+08'43") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 1000 / 11000 |
| 12 | | 04'44" (+00'17") | 1000 / 12000 |
| 13 | | 04'42" (+00'15") | 1000 / 13000 |
| 14 | | 04'38" (+00'11") | 296 / 13296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.14 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'35" | 00:23'35" |
| 2 | 25'51" | 00:49'26" |
| 3 | 06'44" | 00:56'10" |
| 4 | 07'20" | 01:03'30" |
| 5 | 06'45" | 01:10'15" |
| 6 | 13'46" | 01:24'01" |
| 7 | 11'35" | 01:35'36" |
| 8 | 14'23" | 01:49'59" |
| 9 | 13'11" | 02:03'10" |
| 10 | 04'27" | 02:07'37" |
| 11 | 04'46" | 02:12'23" |
| 12 | 04'45" | 02:17'08" |
| 13 | 04'42" | 02:21'50" |
| 13.3 | 04'39" | 02:23'13" |
展開計圈分析
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