20.2 km | 02:02:04 | 06:02/km日期: 2024-05-11 08:11 - 平均心率: 160 - 卡路里: 1380 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66.6
Pace: 06'23" / 06'00" / 06'04" / 06'00" / 09'13" / 07'11" / 05'55" / 05'48" / 05'47" / 05'36" / 10'11" / 06'05" / 05'58" / 06'06" / 05'56" / 05'46" / 14'42" / 06'28" / 06'18" / 06'15" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 06'18" (+00'43") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'56" (+00'21") | 1000 / 11000 |
| 12 | | 06'05" (+00'30") | 1000 / 12000 |
| 13 | | 05'57" (+00'22") | 1000 / 13000 |
| 14 | | 06'05" (+00'30") | 1000 / 14000 |
| 15 | | 05'55" (+00'20") | 1000 / 15000 |
| 16 | | 05'46" (+00'11") | 1000 / 16000 |
| 17 | | 06'14" (+00'39") | 1000 / 17000 |
| 18 | | 06'28" (+00'53") | 1000 / 18000 |
| 19 | | 06'17" (+00'42") | 1000 / 19000 |
| 20 | | 06'14" (+00'39") | 1000 / 20000 |
| 21 | | 05'49" (+00'14") | 186 / 20186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
155.59 km 
Adidas Adizero SL 累積 :
170.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 06'04" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 09'13" | 00:33'40" |
| 6 | 07'11" | 00:40'51" |
| 7 | 05'55" | 00:46'46" |
| 8 | 05'48" | 00:52'34" |
| 9 | 05'47" | 00:58'21" |
| 10 | 05'36" | 01:03'57" |
| 11 | 10'11" | 01:14'08" |
| 12 | 06'05" | 01:20'13" |
| 13 | 05'58" | 01:26'11" |
| 14 | 06'06" | 01:32'17" |
| 15 | 05'56" | 01:38'13" |
| 16 | 05'46" | 01:43'59" |
| 17 | 14'42" | 01:58'41" |
| 18 | 06'28" | 02:05'09" |
| 19 | 06'18" | 02:11'27" |
| 20 | 06'15" | 02:17'42" |
| 20.2 | 00'05" | 02:17'43" |
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