8.3 km | 00:50:33 | 06:05/km日期: 2013-08-28 21:17 - 地點: 中和國小運動場 - 天氣: 陣風，偶有細雨 - 卡路里: 675 Cal
Pace: 05'54" / 05'47" / 05'54" / 06'39" / 05'39" / 06'03" / 06'24" / 06'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 395 / 395 |
| 2 | | 05'56" (+00'18") | 417 / 813 |
| 3 | | 05'50" (+00'12") | 411 / 1224 |
| 4 | | 05'46" (+00'08") | 418 / 1643 |
| 5 | | 05'42" (+00'04") | 414 / 2058 |
| 6 | | 06'01" (+00'23") | 414 / 2473 |
| 7 | | 05'47" (+00'09") | 414 / 2887 |
| 8 | | 05'38" | 413 / 3300 |
| 9 | | 07'55" (+02'17") | 435 / 3736 |
| 10 | | 05'44" (+00'06") | 421 / 4157 |
| 11 | | 05'41" (+00'03") | 422 / 4579 |
| 12 | | 05'40" (+00'02") | 416 / 4996 |
| 13 | | 05'53" (+00'15") | 404 / 5401 |
| 14 | | 05'59" (+00'21") | 414 / 5816 |
| 15 | | 06'16" (+00'38") | 417 / 6233 |
| 16 | | 05'56" (+00'18") | 414 / 6648 |
| 17 | | 06'50" (+01'12") | 433 / 7081 |
| 18 | | 06'08" (+00'30") | 415 / 7496 |
| 19 | | 05'58" (+00'20") | 424 / 7921 |
| 20 | | 05'55" (+00'17") | 419 / 8340 |
50min 消脂跑
一方面，怕颱風來，沒得戶外練跑，
另一方面，在趕本月100k的進度!!Orz
8月累積里程 :
91.23 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'54" | 00:17'35" |
| 4 | 06'39" | 00:24'14" |
| 5 | 05'39" | 00:29'53" |
| 6 | 06'03" | 00:35'56" |
| 7 | 06'24" | 00:42'20" |
| 8 | 06'01" | 00:48'21" |
| 8.3 | 07'08" | 00:50'33" |
展開計圈分析
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