|  75.2 km | 04:28:57 | 16.8 km/h日期: 2024-05-11 11:45 - 平均心率: 122 - 卡路里: 1465 Cal - 溫度: 27°C - 濕度: 81.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.75 (-9.57) | 1003 / 1003 | | 2 | | 21.69 (-2.64) | 1003 / 2006 | | 3 | | 20.11 (-4.21) | 1001 / 3007 | | 4 | | 22.09 (-2.24) | 1000 / 4008 | | 5 | | 21.43 (-2.90) | 1002 / 5011 |
| 6 | | 20.57 (-3.75) | 1001 / 6013 | | 7 | | 19.78 (-4.54) | 1001 / 7015 | | 8 | | 15.00 (-9.32) | 1000 / 8015 | | 9 | | 20.69 (-3.63) | 1000 / 9015 | | 10 | | 19.15 (-5.18) | 1004 / 10020 | | 11 | | 21.69 (-2.64) | 1006 / 11026 | | 12 | | 10.11 (-14.21) | 1002 / 12028 | | 13 | | 22.78 (-1.54) | 1005 / 13034 | | 14 | | 20.93 (-3.39) | 1001 / 14036 | | 15 | | 23.38 (-0.95) | 1003 / 15039 | | 16 | | 24.32 | 1006 / 16045 | | 17 | | 16.00 (-8.32) | 1002 / 17047 | | 18 | | 22.64 (-1.68) | 1003 / 18051 | | 19 | | 22.09 (-2.24) | 1002 / 19053 | | 20 | | 20.93 (-3.39) | 1002 / 20056 | | 21 | | 16.07 (-8.25) | 1003 / 21060 | | 22 | | 21.95 (-2.37) | 1003 / 22064 | | 23 | | 19.89 (-4.43) | 1003 / 23068 | | 24 | | 13.64 (-10.69) | 1004 / 24072 | | 25 | | 18.56 (-5.77) | 1003 / 25076 | | 26 | | 14.29 (-10.04) | 1002 / 26078 | | 27 | | 16.90 (-7.42) | 1000 / 27079 | | 28 | | 11.88 (-12.44) | 1003 / 28082 | | 29 | | 22.36 (-1.96) | 1004 / 29086 | | 30 | | 15.58 (-8.74) | 1001 / 30088 | | 31 | | 12.68 (-11.65) | 1001 / 31089 | | 32 | | 14.57 (-9.75) | 1004 / 32094 | | 33 | | 21.82 (-2.51) | 1002 / 33096 | | 34 | | 17.31 (-7.02) | 1000 / 34097 | | 35 | | 21.69 (-2.64) | 1003 / 35101 | | 36 | | 16.82 (-7.50) | 1002 / 36103 | | 37 | | 8.72 (-15.61) | 1005 / 37108 | | 38 | | 16.82 (-7.50) | 1003 / 38112 | | 39 | | 18.56 (-5.77) | 1000 / 39112 | | 40 | | 15.32 (-9.01) | 1000 / 40113 | | 41 | | 20.11 (-4.21) | 1000 / 41113 | | 42 | | 14.46 (-9.87) | 1004 / 42118 | | 43 | | 20.81 (-3.52) | 1006 / 43124 | | 44 | | 11.39 (-12.93) | 1003 / 44127 | | 45 | | 13.90 (-10.42) | 1003 / 45130 | | 46 | | 16.98 (-7.34) | 1004 / 46135 | | 47 | | 17.48 (-6.85) | 1005 / 47140 | | 48 | | 14.40 (-9.92) | 1006 / 48146 | | 49 | | 17.82 (-6.50) | 1003 / 49150 | | 50 | | 13.64 (-10.69) | 1001 / 50151 | | 51 | | 16.00 (-8.32) | 1001 / 51152 | | 52 | | 18.65 (-5.67) | 1003 / 52156 | | 53 | | 11.76 (-12.56) | 1001 / 53157 | | 54 | | 21.05 (-3.27) | 1004 / 54162 | | 55 | | 16.07 (-8.25) | 1006 / 55168 | | 56 | | 19.46 (-4.86) | 1002 / 56170 | | 57 | | 20.69 (-3.63) | 1001 / 57172 | | 58 | | 16.22 (-8.11) | 1003 / 58175 | | 59 | | 14.06 (-10.26) | 1004 / 59180 | | 60 | | 17.48 (-6.85) | 1004 / 60184 | | 61 | | 20.11 (-4.21) | 1001 / 61186 | | 62 | | 21.56 (-2.77) | 1002 / 62189 | | 63 | | 20.11 (-4.21) | 1002 / 63191 | | 64 | | 22.50 (-1.82) | 1000 / 64192 | | 65 | | 15.93 (-8.40) | 1001 / 65194 | | 66 | | 11.21 (-13.11) | 1000 / 66194 | | 67 | | 21.56 (-2.77) | 1004 / 67199 | | 68 | | 16.14 (-8.18) | 1003 / 68202 | | 69 | | 9.09 (-15.23) | 1001 / 69203 | | 70 | | 18.65 (-5.67) | 1000 / 70204 | | 71 | | 16.98 (-7.34) | 1003 / 71207 | | 72 | | 15.38 (-8.94) | 1003 / 72211 | | 73 | | 15.19 (-9.13) | 1000 / 73211 | | 74 | | 16.98 (-7.34) | 1001 / 74213 | | 75 | | 17.39 (-6.93) | 935 / 75148 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 211.46 km MW Watch 上傳 | 6 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.7 | -0.7 % | | 2 | 21.7 | -0.4 % | | 3 | 19.9 | -0.4 % | | 4 | 22.2 | -0.4 % | | 5 | 21.2 | -0.8 % | | 6 | 20.7 | 1.0 % | | 7 | 19.7 | 1.0 % | | 8 | 15.0 | 1.2 % | | 9 | 20.6 | -0.6 % | | 10 | 19.3 | -0.4 % | | 11 | 21.4 | 1.3 % | | 12 | 10.1 | -0.2 % | | 13 | 22.8 | 1.3 % | | 14 | 21.1 | 1.8 % | | 15 | 22.9 | 1.5 % | | 16 | 24.2 | -0.9 % | | 17 | 16.1 | -0.5 % | | 18 | 22.9 | 1.0 % | | 19 | 22.0 | -0.5 % | | 20 | 21.2 | -0.2 % | | 21 | 15.9 | 1.4 % | | 22 | 21.8 | 1.7 % | | 23 | 19.8 | 1.0 % | | 24 | 13.7 | -0.2 % | | 25 | 18.4 | -0.5 % | | 26 | 17.1 | 1.0 % | | 27 | 14.0 | 1.0 % | | 28 | 12.2 | -0.2 % | | 29 | 21.6 | -0.4 % | | 30 | 16.3 | 1.7 % | | 31 | 14.4 | 1.0 % | | 32 | 12.3 | 1.7 % | | 33 | 21.6 | 1.0 % | | 34 | 17.3 | 1.0 % | | 35 | 21.8 | 1.0 % | | 36 | 17.0 | -1.3 % | | 37 | 10.7 | -0.5 % | | 38 | 12.5 | 2.3 % | | 39 | 18.4 | 1.3 % | | 40 | 14.9 | 1.4 % | | 41 | 20.2 | -1.1 % | | 42 | 14.4 | -0.8 % | | 43 | 20.5 | -0.9 % | | 44 | 11.3 | 1.2 % | | 45 | 23.1 | -0.9 % | | 46 | 13.5 | -0.9 % | | 47 | 14.2 | 1.2 % | | 48 | 16.4 | -0.7 % | | 49 | 15.5 | 2.0 % | | 50 | 13.8 | -0.2 % | | 51 | 15.9 | -0.7 % | | 52 | 18.4 | 2.0 % | | 53 | 15.0 | -0.4 % | | 54 | 15.3 | 1.2 % | | 55 | 16.0 | 1.3 % | | 56 | 19.4 | -0.5 % | | 57 | 20.7 | -0.7 % | | 58 | 17.4 | 1.4 % | | 59 | 13.4 | 1.0 % | | 60 | 17.8 | 1.0 % | | 61 | 19.0 | -0.6 % | | 62 | 22.2 | -0.6 % | | 63 | 20.2 | 1.8 % | | 64 | 21.4 | -0.6 % | | 65 | 22.6 | -0.4 % | | 66 | 9.3 | -1.3 % | | 67 | 21.6 | 1.3 % | | 68 | 16.4 | -0.4 % | | 69 | 9.9 | -0.2 % | | 70 | 17.2 | 1.0 % | | 71 | 15.4 | 1.0 % | | 72 | 21.2 | 1.0 % | | 73 | 12.0 | -0.2 % | | 74 | 18.0 | 1.0 % | | 75 | 17.4 | -0.4 % | | 75.2 | 9.8 | -0.5 % |
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