5.6 km | 00:31:43 | 05:37/km日期: 2016-07-20 20:25 - 卡路里: 396 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 05'15" / 05'49" / 05'36" / 05'43" / 05'29" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'21") | 403 / 403 |
2 | | 05'26" (+00'53") | 406 / 809 |
3 | | 05'44" (+01'11") | 411 / 1220 |
4 | | 05'51" (+01'18") | 411 / 1631 |
5 | | 05'31" (+00'58") | 415 / 2047 |
6 | | 05'41" (+01'08") | 415 / 2462 |
7 | | 05'42" (+01'09") | 405 / 2868 |
8 | | 05'42" (+01'09") | 411 / 3280 |
9 | | 05'34" (+01'01") | 411 / 3692 |
10 | | 05'47" (+01'14") | 406 / 4098 |
11 | | 05'38" (+01'05") | 411 / 4509 |
12 | | 05'25" (+00'52") | 403 / 4913 |
13 | | 04'33" | 221 / 5135 |
14 | | 06'28" (+01'55") | 503 / 5638 |
7月累積里程 : 401.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'49" | 00:11'04" |
3 | 05'36" | 00:16'40" |
4 | 05'43" | 00:22'23" |
5 | 05'29" | 00:27'52" |
5.6 | 09'14" | 00:33'46" |