14.0 km | 01:56:30 | 08:19/km日期: 2024-05-12 08:02 - 總爬升: 119 m - 平均心率: 135 - 卡路里: 1005 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 91.9
Pace: 06'54" / 06'38" / 06'40" / 06'37" / 06'27" / 08'20" / 07'40" / 07'13" / 06'24" / 06'18" / 11'09" / 12'20" / 11'55" / 11'53" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'37") | 1000 / 1000 |
| 2 | | 06'38" (+00'21") | 1000 / 2000 |
| 3 | | 06'39" (+00'22") | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'09") | 1000 / 5000 |
| 6 | | 08'19" (+02'02") | 1000 / 6000 |
| 7 | | 07'40" (+01'23") | 1000 / 7000 |
| 8 | | 07'12" (+00'55") | 1000 / 8000 |
| 9 | | 06'24" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 11'09" (+04'52") | 1000 / 11000 |
| 12 | | 12'20" (+06'03") | 1000 / 12000 |
| 13 | | 11'54" (+05'37") | 1000 / 13000 |
| 14 | | 11'52" (+05'35") | 1000 / 14000 |
| 15 | | 09'35" (+03'18") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
149.95 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 06'40" | 00:20'12" |
| 4 | 06'37" | 00:26'49" |
| 5 | 06'27" | 00:33'16" |
| 6 | 08'20" | 00:41'36" |
| 7 | 07'40" | 00:49'16" |
| 8 | 07'13" | 00:56'29" |
| 9 | 06'24" | 01:02'53" |
| 10 | 06'18" | 01:09'11" |
| 11 | 11'09" | 01:20'20" |
| 12 | 12'20" | 01:32'40" |
| 13 | 11'55" | 01:44'35" |
| 14 | 11'53" | 01:56'28" |
| 14.0 | 10'34" | 01:56'31" |
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