11.3 km | 01:11:32 | 06:19/km日期: 2024-05-13 19:00 - 總爬升: 150 m - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68.2
Pace: 06'24" / 06'26" / 06'15" / 06'18" / 05'27" / 05'30" / 10'44" / 05'52" / 06'04" / 05'39" / 05'16" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'08") | 1000 / 1000 |
| 2 | | 06'25" (+01'10") | 1000 / 2000 |
| 3 | | 06'15" (+01'00") | 1000 / 3000 |
| 4 | | 06'17" (+01'02") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 10'44" (+05'29") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 06'03" (+00'48") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'16" (+00'01") | 307 / 11307 |
5月累積里程 : 95.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'18" | 00:25'23" |
| 5 | 05'27" | 00:30'50" |
| 6 | 05'30" | 00:36'20" |
| 7 | 10'44" | 00:47'04" |
| 8 | 05'52" | 00:52'56" |
| 9 | 06'04" | 00:59'00" |
| 10 | 05'39" | 01:04'39" |
| 11 | 05'16" | 01:09'55" |
| 11.3 | 05'19" | 01:11'33" |
展開計圈分析
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