12.0 km | 01:06:45 | 05:33/km日期: 2024-05-14 05:15 - 總爬升: 150 m - 平均心率: 127 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88.2
Pace: 06'14" / 05'41" / 05'23" / 05'23" / 05'18" / 05'20" / 05'35" / 05'34" / 05'31" / 05'27" / 05'40" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'39" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" (+00'20") | 1000 / 12000 |
| 13 | | 04'12" | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
360.57 km 
ASICS Gel-Nimbus20 累積 :
1892.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'23" | 00:17'18" |
| 4 | 05'23" | 00:22'41" |
| 5 | 05'18" | 00:27'59" |
| 6 | 05'20" | 00:33'19" |
| 7 | 05'35" | 00:38'54" |
| 8 | 05'34" | 00:44'28" |
| 9 | 05'31" | 00:49'59" |
| 10 | 05'27" | 00:55'26" |
| 11 | 05'40" | 01:01'06" |
| 12 | 05'38" | 01:06'44" |
| 12.0 | 06'07" | 01:06'45" |
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