11.0 km | 01:35:08 | 08:37/km日期: 2024-01-01 15:59 - 平均心率: 156 - 卡路里: 825 Cal
Pace: 08'57" / 08'01" / 08'56" / 07'55" / 20'11" / 08'12" / 08'28" / 08'50" / 09'11" / 12'03" / 12'24" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" | 1000 / 1000 |
| 2 | | 08'00" (+00'05") | 1000 / 2000 |
| 3 | | 08'12" (+00'17") | 1000 / 3000 |
| 4 | | 07'58" (+00'03") | 358 / 3358 |
| 5 | | 08'13" (+00'18") | 1000 / 4358 |
| 6 | | 08'08" (+00'13") | 1000 / 5358 |
| 7 | | 08'03" (+00'08") | 1000 / 6358 |
| 8 | | 08'45" (+00'50") | 1000 / 7358 |
| 9 | | 08'58" (+01'03") | 1000 / 8358 |
| 10 | | 08'50" (+00'55") | 1000 / 9358 |
| 11 | | 08'58" (+01'03") | 1000 / 10358 |
| 12 | | 12'09" (+04'14") | 670 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 113.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'01" | 00:16'58" |
| 3 | 08'56" | 00:25'54" |
| 4 | 07'55" | 00:33'49" |
| 5 | 20'11" | 00:54'00" |
| 6 | 08'12" | 01:02'12" |
| 7 | 08'28" | 01:10'40" |
| 8 | 08'50" | 01:19'30" |
| 9 | 09'11" | 01:28'41" |
| 10 | 12'03" | 01:40'44" |
| 11 | 12'24" | 01:53'08" |
| 11.0 | 11'24" | 01:53'28" |
留言 
展開計圈分析
