22.0 km | 02:54:58 | 07:56/km日期: 2020-10-25 14:07 - 平均心率: 165 - 卡路里: 1741 Cal
Pace: 08'36" / 07'47" / 07'52" / 07'52" / 13'52" / 08'55" / 07'44" / 09'23" / 08'12" / 12'10" / 11'14" / 20'56" / 07'50" / 09'05" / 14'04" / 11'01" / 07'59" / 07'48" / 32'35" / 08'46" / 09'36" / 10'04" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'12") | 1000 / 1000 |
| 2 | | 07'43" (+00'19") | 1000 / 2000 |
| 3 | | 07'50" (+00'26") | 1000 / 3000 |
| 4 | | 07'49" (+00'25") | 1000 / 4000 |
| 5 | | 07'25" (+00'01") | 1000 / 5000 |
| 6 | | 07'39" (+00'15") | 1000 / 6000 |
| 7 | | 07'35" (+00'11") | 1000 / 7000 |
| 8 | | 07'47" (+00'23") | 1000 / 8000 |
| 9 | | 07'47" (+00'23") | 1000 / 9000 |
| 10 | | 07'24" | 1000 / 10000 |
| 11 | | 07'45" (+00'21") | 1000 / 11000 |
| 12 | | 07'26" (+00'02") | 1000 / 12000 |
| 13 | | 07'50" (+00'26") | 1000 / 13000 |
| 14 | | 07'50" (+00'26") | 1000 / 14000 |
| 15 | | 07'42" (+00'18") | 1000 / 15000 |
| 16 | | 07'54" (+00'30") | 1000 / 16000 |
| 17 | | 07'58" (+00'34") | 1000 / 17000 |
| 18 | | 07'48" (+00'24") | 1000 / 18000 |
| 19 | | 08'21" (+00'57") | 1000 / 19000 |
| 20 | | 08'46" (+01'22") | 1000 / 20000 |
| 21 | | 09'31" (+02'07") | 1000 / 21000 |
| 22 | | 09'13" (+01'49") | 1000 / 22000 |
| 23 | | 11'20" (+03'56") | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 22.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'47" | 00:16'23" |
| 3 | 07'52" | 00:24'15" |
| 4 | 07'52" | 00:32'07" |
| 5 | 13'52" | 00:45'59" |
| 6 | 08'55" | 00:54'54" |
| 7 | 07'44" | 01:02'38" |
| 8 | 09'23" | 01:12'01" |
| 9 | 08'12" | 01:20'13" |
| 10 | 12'10" | 01:32'23" |
| 11 | 11'14" | 01:43'37" |
| 12 | 20'56" | 02:04'33" |
| 13 | 07'50" | 02:12'23" |
| 14 | 09'05" | 02:21'28" |
| 15 | 14'04" | 02:35'32" |
| 16 | 11'01" | 02:46'33" |
| 17 | 07'59" | 02:54'32" |
| 18 | 07'48" | 03:02'20" |
| 19 | 32'35" | 03:34'55" |
| 20 | 08'46" | 03:43'41" |
| 21 | 09'36" | 03:53'17" |
| 22 | 10'04" | 04:03'21" |
| 22.0 | 11'34" | 04:03'31" |
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