8.1 km | 00:55:10 | 06:46/km日期: 2016-07-20 05:36 - 總爬升: 204 m - 卡路里: 448 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 78%
Pace: 07'21" / 07'32" / 06'15" / 06'00" / 07'20" / 07'45" / 06'12" / 06'02" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'22") | 1000 / 1000 |
2 | | 07'31" (+01'32") | 1000 / 2000 |
3 | | 06'15" (+00'16") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 07'20" (+01'21") | 1000 / 5000 |
6 | | 07'45" (+01'46") | 1000 / 6000 |
7 | | 06'11" (+00'12") | 1000 / 7000 |
8 | | 06'00" (+00'01") | 1000 / 8000 |
9 | | 05'22" | 137 / 8137 |
7月累積里程 : 156.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'32" | 00:14'53" |
3 | 06'15" | 00:21'08" |
4 | 06'00" | 00:27'08" |
5 | 07'20" | 00:34'28" |
6 | 07'45" | 00:42'13" |
7 | 06'12" | 00:48'25" |
8 | 06'02" | 00:54'27" |
8.1 | 05'19" | 00:55'11" |