11.0 km | 01:00:52 | 05:32/km日期: 2016-07-24 16:36 - 卡路里: 544 Cal - 總步數: 9928 - 平均步頻: 163 - 平均步幅: 110 cm - 溫度: 32°C - 濕度: 57%
Pace: 05'55" / 05'33" / 05'55" / 05'38" / 05'40" / 05'33" / 05'32" / 05'30" / 05'18" / 05'15" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'56") | 1010 / 1010 | 157 / 107 |
| 2 | | 05'33" (+00'34") | 998 / 2009 | 158 / 113 |
| 3 | | 05'52" (+00'53") | 995 / 3005 | 160 / 106 |
| 4 | | 05'39" (+00'40") | 995 / 4000 | 160 / 110 |
| 5 | | 05'37" (+00'38") | 1006 / 5006 | 162 / 109 |
| 6 | | 05'33" (+00'34") | 998 / 6005 | 165 / 108 |
| 7 | | 05'32" (+00'33") | 998 / 7003 | 161 / 111 |
| 8 | | 05'29" (+00'30") | 1002 / 8005 | 167 / 108 |
| 9 | | 05'20" (+00'21") | 1006 / 9011 | 168 / 111 |
| 10 | | 05'14" (+00'15") | 990 / 10001 | 167 / 113 |
| 11 | | 04'59" | 1001 / 11003 | 167 / 119 |
7月累積里程 :
154.55 km 
saucony VIRRATA 2藍 累積 :
1286.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'55" | 00:17'23" |
| 4 | 05'38" | 00:23'01" |
| 5 | 05'40" | 00:28'41" |
| 6 | 05'33" | 00:34'14" |
| 7 | 05'32" | 00:39'46" |
| 8 | 05'30" | 00:45'16" |
| 9 | 05'18" | 00:50'34" |
| 10 | 05'15" | 00:55'49" |
| 11 | 04'49" | 01:00'38" |
| 11.0 | 63'03" | 01:00'52" |
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