10.0 km | 01:02:24 | 06:14/km日期: 2024-05-21 19:55 - 平均心率: 146 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81.5
Pace: 06'03" / 06'00" / 06'07" / 05'56" / 06'05" / 06'12" / 06'14" / 06'09" / 06'30" / 07'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 05'59" (+00'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'34") | 1000 / 9000 |
| 10 | | 07'05" (+01'10") | 1000 / 10000 |
| 11 | | 04'40" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
107.15 km 
虎走 累積 :
1128.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'07" | 00:18'10" |
| 4 | 05'56" | 00:24'06" |
| 5 | 06'05" | 00:30'11" |
| 6 | 06'12" | 00:36'23" |
| 7 | 06'14" | 00:42'37" |
| 8 | 06'09" | 00:48'46" |
| 9 | 06'30" | 00:55'16" |
| 10 | 07'05" | 01:02'21" |
| 10.0 | 06'19" | 01:02'24" |
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