11.0 km | 01:44:30 | 09:29/km日期: 2024-05-26 09:22 - 平均心率: 143 - 卡路里: 828 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 94.8
Pace: 07'07" / 10'57" / 07'35" / 07'03" / 09'54" / 06'52" / 06'45" / 06'31" / 11'53" / 07'39" / 22'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'35") | 1000 / 1000 |
| 2 | | 10'57" (+04'26") | 1000 / 2000 |
| 3 | | 07'35" (+01'04") | 1000 / 3000 |
| 4 | | 07'02" (+00'31") | 1000 / 4000 |
| 5 | | 09'54" (+03'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'20") | 1000 / 6000 |
| 7 | | 06'44" (+00'13") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 11'52" (+05'21") | 1000 / 9000 |
| 10 | | 07'39" (+01'08") | 1000 / 10000 |
| 11 | | 22'07" (+15'36") | 1000 / 11000 |
| 12 | | 13'45" (+07'14") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
93.74 km 
HOKA Rincon 3 Wide 累積 :
778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 10'57" | 00:18'04" |
| 3 | 07'35" | 00:25'39" |
| 4 | 07'03" | 00:32'42" |
| 5 | 09'54" | 00:42'36" |
| 6 | 06'52" | 00:49'28" |
| 7 | 06'45" | 00:56'13" |
| 8 | 06'31" | 01:02'44" |
| 9 | 11'53" | 01:14'37" |
| 10 | 07'39" | 01:22'16" |
| 11 | 22'08" | 01:44'24" |
| 11.0 | 10'47" | 01:44'30" |
展開計圈分析
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