11.0 km | 01:03:05 | 05:42/km日期: 2024-05-27 17:43 - 平均心率: 153 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71.3
Pace: 04'41" / 04'28" / 04'26" / 09'01" / 04'49" / 05'11" / 05'24" / 08'08" / 04'58" / 06'28" / 05'16" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'15") | 1000 / 1000 |
| 2 | | 04'28" (+00'03") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 09'01" (+04'36") | 1000 / 4000 |
| 5 | | 04'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'46") | 1000 / 6000 |
| 7 | | 05'24" (+00'59") | 1000 / 7000 |
| 8 | | 08'08" (+03'43") | 1000 / 8000 |
| 9 | | 04'57" (+00'32") | 1000 / 9000 |
| 10 | | 06'27" (+02'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'50") | 1000 / 11000 |
| 12 | | 06'54" (+02'29") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 69.19 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'28" | 00:09'09" |
| 3 | 04'26" | 00:13'35" |
| 4 | 09'01" | 00:22'36" |
| 5 | 04'49" | 00:27'25" |
| 6 | 05'11" | 00:32'36" |
| 7 | 05'24" | 00:38'00" |
| 8 | 08'08" | 00:46'08" |
| 9 | 04'58" | 00:51'06" |
| 10 | 06'28" | 00:57'34" |
| 11 | 05'16" | 01:02'50" |
| 11.0 | 07'01" | 01:03'06" |
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