10.1 km | 00:53:23 | 05:18/km日期: 2024-05-30 07:01 - 平均心率: 153 - 卡路里: 467 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 94.1
Pace: 05'36" / 05'33" / 05'36" / 05'22" / 05'19" / 05'16" / 05'09" / 05'06" / 05'10" / 04'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 128.26 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'36" | 00:16'45" |
| 4 | 05'22" | 00:22'07" |
| 5 | 05'19" | 00:27'26" |
| 6 | 05'16" | 00:32'42" |
| 7 | 05'09" | 00:37'51" |
| 8 | 05'06" | 00:42'57" |
| 9 | 05'10" | 00:48'07" |
| 10 | 04'56" | 00:53'03" |
| 10.1 | 05'13" | 00:53'25" |
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