19.7 km | 02:24:01 | 07:19/km日期: 2024-06-01 05:32 - 平均心率: 134 - 卡路里: 1422 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83.2
Pace: 05'56" / 05'27" / 05'32" / 05'35" / 07'44" / 07'40" / 06'04" / 05'47" / 05'37" / 13'38" / 09'36" / 05'39" / 08'23" / 06'05" / 07'13" / 10'13" / 06'02" / 10'25" / 07'25" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 07'44" (+02'17") | 1000 / 5000 |
| 6 | | 07'40" (+02'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 13'38" (+08'11") | 1000 / 10000 |
| 11 | | 09'36" (+04'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'11") | 1000 / 12000 |
| 13 | | 08'22" (+02'55") | 1000 / 13000 |
| 14 | | 06'05" (+00'38") | 1000 / 14000 |
| 15 | | 07'12" (+01'45") | 1000 / 15000 |
| 16 | | 10'13" (+04'46") | 1000 / 16000 |
| 17 | | 06'01" (+00'34") | 1000 / 17000 |
| 18 | | 10'25" (+04'58") | 1000 / 18000 |
| 19 | | 07'24" (+01'57") | 1000 / 19000 |
| 20 | | 05'54" (+00'27") | 673 / 19673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
350.22 km 
adidas adizero adios pro3 累積 :
1374.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'35" | 00:22'30" |
| 5 | 07'44" | 00:30'14" |
| 6 | 07'40" | 00:37'54" |
| 7 | 06'04" | 00:43'58" |
| 8 | 05'47" | 00:49'45" |
| 9 | 05'37" | 00:55'22" |
| 10 | 13'38" | 01:09'00" |
| 11 | 09'36" | 01:18'36" |
| 12 | 05'39" | 01:24'15" |
| 13 | 08'23" | 01:32'38" |
| 14 | 06'05" | 01:38'43" |
| 15 | 07'13" | 01:45'56" |
| 16 | 10'13" | 01:56'09" |
| 17 | 06'02" | 02:02'11" |
| 18 | 10'25" | 02:12'36" |
| 19 | 07'25" | 02:20'01" |
| 19.7 | 05'54" | 02:24'00" |
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