20.0 km | 01:44:04 | 05:11/km日期: 2016-07-30 04:38 - 卡路里: 1429 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 74%
Pace: 01'58" / 05'17" / 05'48" / 06'08" / 06'05" / 04'45" / 10'44" / 05'02" / 05'20" / 05'14" / 05'07" / 05'07" / 05'10" / 05'06" / 05'08" / 05'15" / 09'52" / 05'16" / 05'00" / 05'03" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'33") | 1000 / 1000 |
2 | | 05'16" (+00'41") | 1000 / 2000 |
3 | | 05'18" (+00'43") | 1000 / 3000 |
4 | | 05'32" (+00'57") | 1000 / 4000 |
5 | | 05'24" (+00'49") | 506 / 4506 |
6 | | 04'47" (+00'12") | 414 / 4920 |
7 | | 04'39" (+00'04") | 432 / 5352 |
8 | | 04'45" (+00'10") | 416 / 5768 |
9 | | 04'46" (+00'11") | 418 / 6187 |
10 | | 04'35" | 417 / 6604 |
11 | | 05'09" (+00'34") | 407 / 7012 |
12 | | 05'07" (+00'32") | 405 / 7417 |
13 | | 05'03" (+00'28") | 415 / 7832 |
14 | | 05'12" (+00'37") | 404 / 8237 |
15 | | 05'15" (+00'40") | 406 / 8643 |
16 | | 05'20" (+00'45") | 405 / 9049 |
17 | | 05'10" (+00'35") | 408 / 9457 |
18 | | 05'14" (+00'39") | 403 / 9860 |
19 | | 05'12" (+00'37") | 407 / 10267 |
20 | | 05'12" (+00'37") | 406 / 10674 |
21 | | 05'10" (+00'35") | 400 / 11074 |
22 | | 05'05" (+00'30") | 410 / 11484 |
23 | | 05'07" (+00'32") | 403 / 11888 |
24 | | 05'06" (+00'31") | 410 / 12298 |
25 | | 05'05" (+00'30") | 404 / 12702 |
26 | | 05'07" (+00'32") | 407 / 13110 |
27 | | 05'09" (+00'34") | 402 / 13512 |
28 | | 05'09" (+00'34") | 399 / 13912 |
29 | | 05'07" (+00'32") | 404 / 14317 |
30 | | 05'08" (+00'33") | 402 / 14719 |
31 | | 05'07" (+00'32") | 409 / 15128 |
32 | | 05'13" (+00'38") | 405 / 15533 |
33 | | 05'15" (+00'40") | 405 / 15939 |
34 | | 05'17" (+00'42") | 403 / 16342 |
35 | | 05'00" (+00'25") | 410 / 16753 |
36 | | 05'09" (+00'34") | 406 / 17159 |
37 | | 05'18" (+00'43") | 403 / 17563 |
38 | | 05'07" (+00'32") | 410 / 17973 |
39 | | 05'01" (+00'26") | 408 / 18381 |
40 | | 05'11" (+00'36") | 406 / 18788 |
41 | | 05'08" (+00'33") | 409 / 19197 |
42 | | 04'59" (+00'24") | 410 / 19607 |
43 | | 04'58" (+00'23") | 412 / 20020 |
44 | | 03'59" | 4 / 20025 |
7月累積里程 : 401.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'58" | 00:01'58" |
2 | 05'17" | 00:07'15" |
3 | 05'48" | 00:13'03" |
4 | 06'08" | 00:19'11" |
5 | 06'05" | 00:25'16" |
6 | 04'45" | 00:30'01" |
7 | 10'44" | 00:40'45" |
8 | 05'02" | 00:45'47" |
9 | 05'20" | 00:51'07" |
10 | 05'14" | 00:56'21" |
11 | 05'07" | 01:01'28" |
12 | 05'07" | 01:06'35" |
13 | 05'10" | 01:11'45" |
14 | 05'06" | 01:16'51" |
15 | 05'08" | 01:21'59" |
16 | 05'15" | 01:27'14" |
17 | 09'52" | 01:37'06" |
18 | 05'16" | 01:42'22" |
19 | 05'00" | 01:47'22" |
20 | 05'03" | 01:52'25" |
20.0 | 03'58" | 01:52'31" |