15.0 km | 01:26:57 | 05:47/km日期: 2016-07-30 06:11 - 平均心率: 146 - 卡路里: 1467 Cal - 總步數: 15259 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'03" / 06'08" / 05'51" / 05'46" / 05'33" / 05'36" / 05'39" / 05'31" / 05'37" / 05'43" / 05'44" / 05'43" / 05'45" / 06'02" / 05'53" / 29'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'35") | 1007 / 1007 | 168 / 97 |
| 2 | | 06'04" (+00'33") | 1001 / 2008 | 172 / 95 |
| 3 | | 05'52" (+00'21") | 1005 / 3014 | 174 / 97 |
| 4 | | 05'44" (+00'13") | 1003 / 4017 | 176 / 98 |
| 5 | | 05'32" (+00'01") | 1005 / 5022 | 178 / 100 |
| 6 | | 05'35" (+00'04") | 1006 / 6029 | 176 / 101 |
| 7 | | 05'38" (+00'07") | 1002 / 7031 | 178 / 99 |
| 8 | | 05'31" | 1008 / 8039 | 178 / 101 |
| 9 | | 05'34" (+00'03") | 1006 / 9046 | 177 / 100 |
| 10 | | 05'40" (+00'09") | 1007 / 10054 | 176 / 99 |
| 11 | | 05'44" (+00'13") | 1003 / 11057 | 174 / 99 |
| 12 | | 05'41" (+00'10") | 1008 / 12065 | 177 / 99 |
| 13 | | 05'46" (+00'15") | 1003 / 13068 | 175 / 98 |
| 14 | | 06'00" (+00'29") | 1007 / 14076 | 173 / 95 |
| 15 | | 05'50" (+00'19") | 1002 / 15079 | 173 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 87.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 05'46" | 00:23'48" |
| 5 | 05'33" | 00:29'21" |
| 6 | 05'36" | 00:34'57" |
| 7 | 05'39" | 00:40'36" |
| 8 | 05'31" | 00:46'07" |
| 9 | 05'37" | 00:51'44" |
| 10 | 05'43" | 00:57'27" |
| 11 | 05'44" | 01:03'11" |
| 12 | 05'43" | 01:08'54" |
| 13 | 05'45" | 01:14'39" |
| 14 | 06'02" | 01:20'41" |
| 15 | 05'53" | 01:26'34" |
| 15.0 | 28'36" | 01:26'57" |
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