6.5 km | 03:01:09 | 27:45/km日期: 2016-07-30 07:23 - 總爬升: 359 m - 卡路里: 252 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 84%
Pace: 19'56" / 38'18" / 33'37" / 19'52" / 27'55" / 30'47" / 20'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'47" | 1000 / 1000 |
| 2 | | 38'25" (+18'38") | 1000 / 2000 |
| 3 | | 33'37" (+13'50") | 1000 / 3000 |
| 4 | | 19'51" (+00'04") | 1000 / 4000 |
| 5 | | 27'54" (+08'07") | 1000 / 5000 |
| 6 | | 30'48" (+11'01") | 1000 / 6000 |
| 7 | | 20'27" (+00'40") | 524 / 6524 |
7月累積里程 : 91.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'56" | 00:19'56" |
| 2 | 38'18" | 00:58'14" |
| 3 | 33'37" | 01:31'51" |
| 4 | 19'52" | 01:51'43" |
| 5 | 27'55" | 02:19'38" |
| 6 | 30'47" | 02:50'25" |
| 6.5 | 20'28" | 03:01'09" |
展開計圈分析
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