|  45.0 km | --:--:-- | --:-- | 第51馬| 官方成績 | | 日期 | 2016-07-30 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'45" | 01:17'31" | | 00:42'46" (+08'01") | | 00:41'49" (+07'04") | 01:27'24" (+09'53") | | 00:45'35" (+10'50") | | 00:39'32" (+04'47") | 01:26'51" (+09'20") | | 00:47'19" (+12'34") | | 00:52'37" (+17'52") | 01:33'48" (+16'17") | | 00:41'11" (+06'26") | | 00:40'15" (+05'30") | 00:00'00" | |
日期: 2016-07-30 05:09 - 總爬升: 995 m - 平均心率: 155 - 卡路里: 3057 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" | 1000 / 1000 | | 2 | | 05'38" (+00'11") | 1000 / 2000 | | 3 | | 06'26" (+00'59") | 1000 / 3000 | | 4 | | 06'31" (+01'04") | 911 / 3911 | | 5 | | 11'11" (+05'44") | 2 / 3914 |
| 6 | | 10'15" (+04'48") | 1000 / 4914 | | 7 | | 10'29" (+05'02") | 1000 / 5914 | | 8 | | 06'52" (+01'25") | 1000 / 6914 | | 9 | | 05'44" (+00'17") | 96 / 7010 | | 10 | | 08'44" (+03'17") | 1000 / 8010 | | 11 | | 08'22" (+02'55") | 1000 / 9010 | | 12 | | 08'18" (+02'51") | 1000 / 10010 | | 13 | | 09'55" (+04'28") | 1000 / 11010 | | 14 | | 07'16" (+01'49") | 1000 / 12010 | | 15 | | 06'24" (+00'57") | 1000 / 13010 | | 16 | | 08'55" (+03'28") | 1000 / 14010 | | 17 | | 09'16" (+03'49") | 1000 / 15010 | | 18 | | 09'11" (+03'44") | 1000 / 16010 | | 19 | | 06'18" (+00'51") | 1000 / 17010 | | 20 | | 08'20" (+02'53") | 1000 / 18010 | | 21 | | 14'53" (+09'26") | 1000 / 19010 | | 22 | | 06'52" (+01'25") | 1000 / 20010 | | 23 | | 06'58" (+01'31") | 1000 / 21010 | | 24 | | 08'18" (+02'51") | 1000 / 22010 | | 25 | | 08'48" (+03'21") | 1000 / 23010 | | 26 | | 06'45" (+01'18") | 1000 / 24010 | | 27 | | 08'50" (+03'23") | 1000 / 25010 | | 28 | | 10'27" (+05'00") | 1000 / 26010 | | 29 | | 08'50" (+03'23") | 1000 / 27010 | | 30 | | 10'54" (+05'27") | 1000 / 28010 | | 31 | | 08'29" (+03'02") | 1000 / 29010 | | 32 | | 08'30" (+03'03") | 1000 / 30010 | | 33 | | 09'45" (+04'18") | 1000 / 31010 | | 34 | | 09'17" (+03'50") | 1000 / 32010 | | 35 | | 11'54" (+06'27") | 1000 / 33010 | | 36 | | 13'00" (+07'33") | 1000 / 34010 | | 37 | | 08'42" (+03'15") | 1000 / 35010 | | 38 | | 08'44" (+03'17") | 1000 / 36010 | | 39 | | 08'15" (+02'48") | 1000 / 37010 | | 40 | | 08'41" (+03'14") | 1000 / 38010 | | 41 | | 08'40" (+03'13") | 1000 / 39010 | | 42 | | 06'45" (+01'18") | 1000 / 40010 | | 43 | | 08'24" (+02'57") | 1000 / 41010 | | 44 | | 09'46" (+04'19") | 1000 / 42010 | | 45 | | 07'49" (+02'22") | 1000 / 43010 | | 46 | | 07'29" (+02'02") | 1000 / 44010 | | 47 | | 06'43" (+01'16") | 1000 / 45010 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
7月累積里程 : 329.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'37" | 00:11'04" | | 3 | 06'27" | 00:17'31" | | 4 | 09'54" | 00:27'25" | | 5 | 07'20" | 00:34'45" | | 6 | 10'42" | 00:45'27" | | 7 | 06'35" | 00:52'02" | | 8 | 08'45" | 01:00'47" | | 9 | 08'26" | 01:09'13" | | 10 | 08'18" | 01:17'31" | | 11 | 09'55" | 01:27'26" | | 12 | 07'15" | 01:34'41" | | 13 | 06'23" | 01:41'04" | | 14 | 08'57" | 01:50'01" | | 15 | 09'19" | 01:59'20" | | 16 | 09'12" | 02:08'32" | | 17 | 06'18" | 02:14'50" | | 18 | 08'15" | 02:23'05" | | 19 | 14'51" | 02:37'56" | | 20 | 06'59" | 02:44'55" | | 21 | 06'59" | 02:51'54" | | 22 | 08'16" | 03:00'10" | | 23 | 08'47" | 03:08'57" | | 24 | 06'48" | 03:15'45" | | 25 | 08'42" | 03:24'27" | | 26 | 10'37" | 03:35'04" | | 27 | 08'45" | 03:43'49" | | 28 | 11'00" | 03:54'49" | | 29 | 08'23" | 04:03'12" | | 30 | 08'34" | 04:11'46" | | 31 | 09'49" | 04:21'35" | | 32 | 09'11" | 04:30'46" | | 33 | 11'53" | 04:42'39" | | 34 | 13'08" | 04:55'47" | | 35 | 08'36" | 05:04'23" | | 36 | 08'49" | 05:13'12" | | 37 | 08'17" | 05:21'29" | | 38 | 08'33" | 05:30'02" | | 39 | 08'50" | 05:38'52" | | 40 | 06'42" | 05:45'34" | | 41 | 08'23" | 05:53'57" | | 42 | 09'48" | 06:03'45" | | 43 | 07'51" | 06:11'36" | | 44 | 07'26" | 06:19'02" | | 45 | 06'47" | 06:25'49" | | 45.3 | 38'36" | 06:36'55" |
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