10.0 km | 01:00:19 | 06:00/km日期: 2024-06-04 04:33 - 平均心率: 115 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77.9
Pace: 06'37" / 06'21" / 06'05" / 06'27" / 05'50" / 05'41" / 05'45" / 05'44" / 05'50" / 05'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'26") | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'11" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 336.67 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'05" | 00:19'03" |
| 4 | 06'27" | 00:25'30" |
| 5 | 05'50" | 00:31'20" |
| 6 | 05'41" | 00:37'01" |
| 7 | 05'45" | 00:42'46" |
| 8 | 05'44" | 00:48'30" |
| 9 | 05'50" | 00:54'20" |
| 10 | 05'40" | 01:00'00" |
| 10.0 | 05'06" | 01:00'11" |
展開計圈分析
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