8.5 km | 00:57:09 | 06:42/km日期: 2013-08-26 21:15 - 卡路里: 769 Cal
Pace: 06'30" / 06'23" / 06'10" / 06'18" / 06'41" / 06'55" / 07'01" / 07'02" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'13") | 2135 / 2135 |
| 2 | | 06'13" | 2138 / 4274 |
| 3 | | 06'54" (+00'41") | 2148 / 6422 |
| 4 | | 07'01" (+00'48") | 2136 / 8559 |
8月累積里程 : 116.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'10" | 00:19'03" |
| 4 | 06'18" | 00:25'21" |
| 5 | 06'41" | 00:32'02" |
| 6 | 06'55" | 00:38'57" |
| 7 | 07'01" | 00:45'58" |
| 8 | 07'02" | 00:53'00" |
| 8.5 | 07'50" | 00:57'09" |
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