18.2 km | 02:03:02 | 06:46/km日期: 2024-06-04 17:08 - 平均心率: 103 - 卡路里: 981 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70.7
Pace: 07'54" / 06'37" / 06'27" / 07'05" / 06'24" / 06'25" / 06'28" / 06'27" / 06'21" / 06'35" / 06'48" / 06'39" / 06'47" / 06'37" / 08'49" / 06'38" / 06'24" / 06'14" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'40") | 1000 / 1000 |
| 2 | | 06'36" (+00'23") | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 07'04" (+00'51") | 1000 / 4000 |
| 5 | | 06'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'26" (+00'13") | 1000 / 8000 |
| 9 | | 06'20" (+00'07") | 1000 / 9000 |
| 10 | | 06'34" (+00'21") | 1000 / 10000 |
| 11 | | 06'48" (+00'35") | 1000 / 11000 |
| 12 | | 06'39" (+00'26") | 1000 / 12000 |
| 13 | | 06'46" (+00'33") | 1000 / 13000 |
| 14 | | 06'37" (+00'24") | 1000 / 14000 |
| 15 | | 08'48" (+02'35") | 1000 / 15000 |
| 16 | | 06'37" (+00'24") | 1000 / 16000 |
| 17 | | 06'24" (+00'11") | 1000 / 17000 |
| 18 | | 06'13" | 1000 / 18000 |
| 19 | | 08'01" (+01'48") | 174 / 18174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
469.00 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'37" | 00:14'31" |
| 3 | 06'27" | 00:20'58" |
| 4 | 07'05" | 00:28'03" |
| 5 | 06'24" | 00:34'27" |
| 6 | 06'25" | 00:40'52" |
| 7 | 06'28" | 00:47'20" |
| 8 | 06'27" | 00:53'47" |
| 9 | 06'21" | 01:00'08" |
| 10 | 06'35" | 01:06'43" |
| 11 | 06'48" | 01:13'31" |
| 12 | 06'39" | 01:20'10" |
| 13 | 06'47" | 01:26'57" |
| 14 | 06'37" | 01:33'34" |
| 15 | 08'49" | 01:42'23" |
| 16 | 06'38" | 01:49'01" |
| 17 | 06'24" | 01:55'25" |
| 18 | 06'14" | 02:01'39" |
| 18.2 | 08'01" | 02:03'03" |
留言 
展開計圈分析
