12.0 km | 01:10:53 | 05:53/km日期: 2016-07-31 05:46 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79%
Pace: 07'30" / 05'30" / 05'42" / 05'48" / 05'42" / 05'36" / 08'50" / 05'53" / 05'52" / 06'09" / 06'02" / 05'57" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'33") | 839 / 839 |
2 | | 05'16" | 420 / 1260 |
3 | | 05'39" (+00'23") | 427 / 1687 |
4 | | 05'36" (+00'20") | 432 / 2120 |
5 | | 05'47" (+00'31") | 426 / 2546 |
6 | | 05'48" (+00'32") | 427 / 2974 |
7 | | 05'39" (+00'23") | 435 / 3409 |
8 | | 05'43" (+00'27") | 426 / 3836 |
9 | | 05'47" (+00'31") | 430 / 4266 |
10 | | 05'41" (+00'25") | 430 / 4697 |
11 | | 05'39" (+00'23") | 430 / 5128 |
12 | | 05'34" (+00'18") | 440 / 5569 |
13 | | 05'42" (+00'26") | 431 / 6001 |
14 | | 05'33" (+00'17") | 432 / 6433 |
15 | | 05'58" (+00'42") | 433 / 6866 |
16 | | 05'55" (+00'39") | 432 / 7299 |
17 | | 05'54" (+00'38") | 432 / 7731 |
18 | | 05'54" (+00'38") | 429 / 8160 |
19 | | 05'53" (+00'37") | 431 / 8592 |
20 | | 05'57" (+00'41") | 433 / 9025 |
21 | | 05'55" (+00'39") | 431 / 9456 |
22 | | 06'10" (+00'54") | 427 / 9883 |
23 | | 06'10" (+00'54") | 427 / 10311 |
24 | | 06'06" (+00'50") | 436 / 10747 |
25 | | 06'00" (+00'44") | 430 / 11178 |
26 | | 06'00" (+00'44") | 429 / 11607 |
27 | | 05'40" (+00'24") | 435 / 12042 |
7月累積里程 : 401.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'30" | 00:13'00" |
3 | 05'42" | 00:18'42" |
4 | 05'48" | 00:24'30" |
5 | 05'42" | 00:30'12" |
6 | 05'36" | 00:35'48" |
7 | 08'50" | 00:44'38" |
8 | 05'53" | 00:50'31" |
9 | 05'52" | 00:56'23" |
10 | 06'09" | 01:02'32" |
11 | 06'02" | 01:08'34" |
12 | 05'57" | 01:14'31" |
12.0 | 03'29" | 01:14'40" |