8.8 km | 01:44:40 | 11:50/km日期: 2024-06-05 18:16 - 平均心率: 110 - 卡路里: 561 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 69.9
Pace: 12'04" / 23'13" / 09'02" / 29'28" / 09'29" / 09'50" / 14'58" / 10'48" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+07'40") | 1000 / 1000 |
| 2 | | 08'34" (+04'12") | 1000 / 2000 |
| 3 | | 09'04" (+04'42") | 1000 / 3000 |
| 4 | | 07'51" (+03'29") | 78 / 3078 |
| 5 | | 20'18" (+15'56") | 58 / 3136 |
| 6 | | 05'45" (+01'23") | 52 / 3189 |
| 7 | | 20'44" (+16'22") | 64 / 3253 |
| 8 | | 05'56" (+01'34") | 53 / 3306 |
| 9 | | 20'41" (+16'19") | 56 / 3363 |
| 10 | | 05'42" (+01'20") | 51 / 3415 |
| 11 | | 19'36" (+15'14") | 62 / 3477 |
| 12 | | 06'19" (+01'57") | 47 / 3525 |
| 13 | | 20'31" (+16'09") | 63 / 3589 |
| 14 | | 05'57" (+01'35") | 50 / 3640 |
| 15 | | 01:15'16" (+10'54") | 62 / 3702 |
| 16 | | 06'46" (+02'24") | 199 / 3902 |
| 17 | | 13'52" (+09'30") | 117 / 4020 |
| 18 | | 06'00" (+01'38") | 197 / 4218 |
| 19 | | 20'40" (+16'18") | 118 / 4336 |
| 20 | | 04'54" (+00'32") | 204 / 4541 |
| 21 | | 13'49" (+09'27") | 171 / 4712 |
| 22 | | 04'28" (+00'06") | 199 / 4911 |
| 23 | | 20'06" (+15'44") | 128 / 5040 |
| 24 | | 04'22" | 203 / 5243 |
| 25 | | 24'04" (+19'42") | 122 / 5366 |
| 26 | | 04'30" (+00'08") | 200 / 5567 |
| 27 | | 16'29" (+12'07") | 116 / 5684 |
| 28 | | 05'50" (+01'28") | 403 / 6087 |
| 29 | | 27'21" (+22'59") | 6 / 6094 |
| 30 | | 01:06'54" (+02'32") | 2 / 6096 |
| 31 | | 05'49" (+01'27") | 398 / 6495 |
| 32 | | 04:36'25" (+32'03") | 9 / 6504 |
| 33 | | 05'42" (+01'20") | 399 / 6903 |
| 34 | | 05:42'45" (+38'23") | 9 / 6912 |
| 35 | | 04'54" (+00'32") | 198 / 7111 |
| 36 | | 23'56" (+19'34") | 115 / 7226 |
| 37 | | 04'54" (+00'32") | 202 / 7429 |
| 38 | | 18'56" (+14'34") | 118 / 7548 |
| 39 | | 05'01" (+00'39") | 200 / 7748 |
| 40 | | 20'09" (+15'47") | 117 / 7865 |
| 41 | | 06'00" (+01'38") | 401 / 8267 |
| 42 | | 22'21" (+17'59") | 566 / 8833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 227.24 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 23'13" | 00:35'17" |
| 3 | 09'02" | 00:44'19" |
| 4 | 29'28" | 01:13'47" |
| 5 | 09'29" | 01:23'16" |
| 6 | 09'50" | 01:33'06" |
| 7 | 14'58" | 01:48'04" |
| 8 | 10'48" | 01:58'52" |
| 8.8 | 16'58" | 02:13'01" |
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