|  76.6 km | 03:33:32 | 21.5 km/h日期: 2016-07-31 05:44 - 總爬升: 617 m - 平均心率: 142 - 踏頻: 74 - 卡路里: 2345 Cal - 溫度: 29°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.15 (-14.50) | 1000 / 1000 | | 2 | | 24.32 (-9.32) | 1000 / 2000 | | 3 | | 19.67 (-13.97) | 1000 / 3000 | | 4 | | 13.64 (-20.01) | 1000 / 4000 | | 5 | | 24.66 (-8.99) | 1000 / 5000 |
| 6 | | 25.71 (-7.93) | 1000 / 6000 | | 7 | | 24.83 (-8.82) | 1000 / 7000 | | 8 | | 20.00 (-13.64) | 1000 / 8000 | | 9 | | 25.90 (-7.75) | 1000 / 9000 | | 10 | | 23.38 (-10.27) | 1000 / 10000 | | 11 | | 30.25 (-3.39) | 1000 / 11000 | | 12 | | 22.22 (-11.42) | 1000 / 12000 | | 13 | | 29.27 (-4.38) | 1000 / 13000 | | 14 | | 32.43 (-1.21) | 1000 / 14000 | | 15 | | 26.67 (-6.98) | 1000 / 15000 | | 16 | | 26.09 (-7.56) | 1000 / 16000 | | 17 | | 27.69 (-5.95) | 1000 / 17000 | | 18 | | 28.12 (-5.52) | 1000 / 18000 | | 19 | | 28.57 (-5.07) | 1000 / 19000 | | 20 | | 27.27 (-6.37) | 1000 / 20000 | | 21 | | 30.51 (-3.14) | 1000 / 21000 | | 22 | | 29.03 (-4.61) | 1000 / 22000 | | 23 | | 17.14 (-16.50) | 1000 / 23000 | | 24 | | 25.35 (-8.29) | 1000 / 24000 | | 25 | | 26.87 (-6.78) | 1000 / 25000 | | 26 | | 21.56 (-12.09) | 1000 / 26000 | | 27 | | 15.58 (-18.06) | 1000 / 27000 | | 28 | | 27.69 (-5.95) | 1000 / 28000 | | 29 | | 21.05 (-12.59) | 1000 / 29000 | | 30 | | 16.51 (-17.13) | 1000 / 30000 | | 31 | | 31.86 (-1.79) | 1000 / 31000 | | 32 | | 33.64 | 1000 / 32000 | | 33 | | 24.32 (-9.32) | 1000 / 33000 | | 34 | | 21.43 (-12.22) | 1000 / 34000 | | 35 | | 23.68 (-9.96) | 1000 / 35000 | | 36 | | 23.38 (-10.27) | 1000 / 36000 | | 37 | | 26.09 (-7.56) | 1000 / 37000 | | 38 | | 19.57 (-14.08) | 1000 / 38000 | | 39 | | 31.30 (-2.34) | 1000 / 39000 | | 40 | | 21.43 (-12.22) | 1000 / 40000 | | 41 | | 17.65 (-16.00) | 1000 / 41000 | | 42 | | 13.58 (-20.06) | 1000 / 42000 | | 43 | | 9.45 (-24.20) | 1000 / 43000 | | 44 | | 19.46 (-14.19) | 1000 / 44000 | | 45 | | 20.45 (-13.19) | 1000 / 45000 | | 46 | | 12.81 (-20.83) | 1000 / 46000 | | 47 | | 13.04 (-20.60) | 1000 / 47000 | | 48 | | 11.11 (-22.53) | 1000 / 48000 | | 49 | | 18.95 (-14.70) | 1000 / 49000 | | 50 | | 15.25 (-18.39) | 1000 / 50000 | | 51 | | 20.00 (-13.64) | 1000 / 51000 | | 52 | | 21.18 (-12.47) | 1000 / 52000 | | 53 | | 21.18 (-12.47) | 1000 / 53000 | | 54 | | 19.25 (-14.39) | 1000 / 54000 | | 55 | | 21.05 (-12.59) | 1000 / 55000 | | 56 | | 23.08 (-10.57) | 1000 / 56000 | | 57 | | 26.87 (-6.78) | 1000 / 57000 | | 58 | | 28.35 (-5.30) | 1000 / 58000 | | 59 | | 19.89 (-13.76) | 1000 / 59000 | | 60 | | 23.08 (-10.57) | 1000 / 60000 | | 61 | | 18.75 (-14.89) | 1000 / 61000 | | 62 | | 29.51 (-4.14) | 1000 / 62000 | | 63 | | 22.50 (-11.14) | 1000 / 63000 | | 64 | | 24.00 (-9.64) | 1000 / 64000 | | 65 | | 27.91 (-5.74) | 1000 / 65000 | | 66 | | 28.12 (-5.52) | 1000 / 66000 | | 67 | | 22.50 (-11.14) | 1000 / 67000 | | 68 | | 24.00 (-9.64) | 1000 / 68000 | | 69 | | 24.83 (-8.82) | 1000 / 69000 | | 70 | | 25.35 (-8.29) | 1000 / 70000 | | 71 | | 25.00 (-8.64) | 1000 / 71000 | | 72 | | 21.18 (-12.47) | 1000 / 72000 | | 73 | | 18.46 (-15.18) | 1000 / 73000 | | 74 | | 23.84 (-9.80) | 1000 / 74000 | | 75 | | 30.25 (-3.39) | 1000 / 75000 | | 76 | | 25.35 (-8.29) | 1000 / 76000 | | 77 | | 16.00 (-17.64) | 617 / 76617 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 277.95 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.1 | 0.0 % | | 2 | 24.3 | -0.5 % | | 3 | 11.1 | -0.2 % | | 4 | 3.3 | -0.2 % | | 5 | 25.2 | 2.0 % | | 6 | 25.5 | 0.0 % | | 7 | 19.6 | 3.0 % | | 8 | 15.2 | -0.2 % | | 9 | 21.6 | 0.0 % | | 10 | 15.0 | 1.3 % | | 11 | 30.0 | 1.5 % | | 12 | 17.5 | 1.4 % | | 13 | 29.0 | -0.3 % | | 14 | 32.4 | -0.2 % | | 15 | 26.5 | 1.0 % | | 16 | 24.0 | 2.0 % | | 17 | 27.5 | 1.0 % | | 18 | 27.7 | -0.4 % | | 19 | 28.6 | -0.2 % | | 20 | 27.1 | 1.3 % | | 21 | 30.5 | 1.4 % | | 22 | 28.8 | 0.0 % | | 23 | 2.6 | 2.0 % | | 24 | 25.2 | -0.4 % | | 25 | 26.9 | -0.4 % | | 26 | 21.4 | 3.7 % | | 27 | 15.5 | 5.2 % | | 28 | 14.0 | -5.3 % | | 29 | 21.1 | 4.4 % | | 30 | 10.8 | 2.7 % | | 31 | 31.9 | -1.4 % | | 32 | 33.3 | -1.1 % | | 33 | 24.2 | 2.0 % | | 34 | 21.4 | 2.8 % | | 35 | 23.7 | 1.5 % | | 36 | 23.2 | 1.8 % | | 37 | 25.9 | -0.6 % | | 38 | 4.0 | 4.7 % | | 39 | 31.3 | -3.1 % | | 40 | 21.3 | 4.4 % | | 41 | 17.6 | 4.5 % | | 42 | 7.0 | 7.0 % | | 43 | 7.6 | 5.9 % | | 44 | 19.5 | -3.9 % | | 45 | 20.2 | -2.7 % | | 46 | 5.9 | 4.6 % | | 47 | 13.0 | 5.0 % | | 48 | 10.8 | 5.2 % | | 49 | 18.9 | -2.8 % | | 50 | 15.2 | 5.2 % | | 51 | 19.9 | -4.4 % | | 52 | 2.3 | -5.5 % | | 53 | 21.1 | -5.8 % | | 54 | 19.3 | -7.8 % | | 55 | 20.9 | -4.4 % | | 56 | 23.1 | -3.2 % | | 57 | 26.7 | -1.9 % | | 58 | 28.3 | -2.0 % | | 59 | 19.8 | 3.7 % | | 60 | 22.9 | -0.8 % | | 61 | 12.7 | -0.6 % | | 62 | 29.5 | -0.8 % | | 63 | 7.6 | -1.1 % | | 64 | 24.0 | -0.2 % | | 65 | 27.9 | 1.3 % | | 66 | 27.9 | -0.2 % | | 67 | 21.6 | 0.0 % | | 68 | 19.3 | -0.4 % | | 69 | 18.3 | 2.0 % | | 70 | 25.4 | 1.3 % | | 71 | 25.0 | -0.8 % | | 72 | 11.6 | -0.4 % | | 73 | 16.3 | -0.4 % | | 74 | 23.8 | 0.0 % | | 75 | 30.0 | 0.0 % | | 76 | 25.2 | 0.0 % | | 76.6 | 12.1 | -0.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
