18.2 km | 02:08:35 | 07:04/km日期: 2024-06-08 04:54 - 總爬升: 133 m - 平均心率: 111 - 卡路里: 1099 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89.6
Pace: 06'58" / 05'53" / 07'13" / 06'17" / 05'44" / 05'43" / 05'45" / 06'35" / 05'12" / 05'41" / 07'46" / 06'22" / 06'39" / 10'38" / 07'09" / 06'24" / 09'50" / 07'50" / 27'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'47") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 07'12" (+02'01") | 1000 / 3000 |
| 4 | | 06'17" (+01'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'34") | 1000 / 7000 |
| 8 | | 06'35" (+01'24") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'41" (+00'30") | 1000 / 10000 |
| 11 | | 07'45" (+02'34") | 1000 / 11000 |
| 12 | | 06'21" (+01'10") | 1000 / 12000 |
| 13 | | 06'39" (+01'28") | 1000 / 13000 |
| 14 | | 10'37" (+05'26") | 1000 / 14000 |
| 15 | | 07'09" (+01'58") | 1000 / 15000 |
| 16 | | 06'23" (+01'12") | 1000 / 16000 |
| 17 | | 09'50" (+04'39") | 1000 / 17000 |
| 18 | | 07'50" (+02'39") | 1000 / 18000 |
| 19 | | 27'01" (+21'50") | 182 / 18182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 441.37 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'53" | 00:12'51" |
| 3 | 07'13" | 00:20'04" |
| 4 | 06'17" | 00:26'21" |
| 5 | 05'44" | 00:32'05" |
| 6 | 05'43" | 00:37'48" |
| 7 | 05'45" | 00:43'33" |
| 8 | 06'35" | 00:50'08" |
| 9 | 05'12" | 00:55'20" |
| 10 | 05'41" | 01:01'01" |
| 11 | 07'46" | 01:08'47" |
| 12 | 06'22" | 01:15'09" |
| 13 | 06'39" | 01:21'48" |
| 14 | 10'38" | 01:32'26" |
| 15 | 07'09" | 01:39'35" |
| 16 | 06'24" | 01:45'59" |
| 17 | 09'50" | 01:55'49" |
| 18 | 07'50" | 02:03'39" |
| 18.2 | 27'01" | 02:08'35" |
展開計圈分析
留言 
