16.0 km | 01:33:39 | 05:51/km日期: 2024-06-10 08:40 - 總爬升: 278 m - 地點: 元智大學 - 平均心率: 141 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88
Pace: 06'57" / 06'53" / 05'37" / 05'39" / 05'33" / 05'35" / 05'44" / 05'34" / 05'41" / 05'36" / 05'38" / 05'43" / 05'36" / 07'48" / 06'19" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'51") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'04") | 1000 / 13000 |
| 14 | | 06'43" (+01'11") | 1000 / 14000 |
| 15 | | 06'19" (+00'47") | 1000 / 15000 |
| 16 | | 05'59" (+00'27") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
351.85 km 
ASICS Gel-Nimbus20 累積 :
1892.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 05'37" | 00:19'27" |
| 4 | 05'39" | 00:25'06" |
| 5 | 05'33" | 00:30'39" |
| 6 | 05'35" | 00:36'14" |
| 7 | 05'44" | 00:41'58" |
| 8 | 05'34" | 00:47'32" |
| 9 | 05'41" | 00:53'13" |
| 10 | 05'36" | 00:58'49" |
| 11 | 05'38" | 01:04'27" |
| 12 | 05'43" | 01:10'10" |
| 13 | 05'36" | 01:15'46" |
| 14 | 07'48" | 01:23'34" |
| 15 | 06'19" | 01:29'53" |
| 16 | 06'00" | 01:35'53" |
| 16.0 | 04'05" | 01:35'54" |
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