21.7 km | 02:26:27 | 06:45/km日期: 2023-11-03 14:59 - 卡路里: 1249 Cal
Pace: 06'20" / 06'15" / 06'23" / 06'17" / 06'26" / 06'30" / 06'26" / 06'21" / 07'23" / 06'22" / 06'22" / 06'30" / 06'36" / 06'51" / 06'46" / 06'44" / 09'05" / 06'49" / 06'53" / 06'59" / 07'13" / 07'12" /
11月累積里程 : 553.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'23" | 00:18'58" |
| 4 | 06'17" | 00:25'15" |
| 5 | 06'26" | 00:31'41" |
| 6 | 06'30" | 00:38'11" |
| 7 | 06'26" | 00:44'37" |
| 8 | 06'21" | 00:50'58" |
| 9 | 07'23" | 00:58'21" |
| 10 | 06'22" | 01:04'43" |
| 11 | 06'22" | 01:11'05" |
| 12 | 06'30" | 01:17'35" |
| 13 | 06'36" | 01:24'11" |
| 14 | 06'51" | 01:31'02" |
| 15 | 06'46" | 01:37'48" |
| 16 | 06'44" | 01:44'32" |
| 17 | 09'05" | 01:53'37" |
| 18 | 06'49" | 02:00'26" |
| 19 | 06'53" | 02:07'19" |
| 20 | 06'59" | 02:14'18" |
| 21 | 07'13" | 02:21'31" |
| 21.7 | 07'11" | 02:26'27" |
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