10.0 km | 01:02:40 | 06:15/km日期: 2024-06-13 19:41 - 平均心率: 146 - 卡路里: 690 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 75.7
Pace: 06'40" / 06'05" / 05'56" / 06'07" / 06'12" / 06'01" / 06'14" / 06'19" / 06'23" / 06'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 06'42" (+00'46") | 1000 / 10000 |
| 11 | | 04'33" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
60.09 km 
虎走 累積 :
1128.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 05'56" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 06'12" | 00:31'00" |
| 6 | 06'01" | 00:37'01" |
| 7 | 06'14" | 00:43'15" |
| 8 | 06'19" | 00:49'34" |
| 9 | 06'23" | 00:55'57" |
| 10 | 06'42" | 01:02'39" |
| 10.0 | 06'09" | 01:02'42" |
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