22.0 km | 02:47:21 | 07:36/km日期: 2024-06-15 14:55 - 平均心率: 132 - 卡路里: 1279 Cal - 平均步頻: 178
Pace: 08'18" / 05'44" / 05'51" / 05'50" / 05'49" / 05'47" / 06'08" / 05'51" / 05'59" / 06'41" / 15'27" / 05'43" / 05'46" / 05'48" / 05'49" / 14'11" / 05'42" / 10'58" / 07'34" / 06'50" / 07'04" / 14'21" / 183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 06'40" (+00'58") | 1000 / 10000 |
| 11 | | 15'27" (+09'45") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'46" (+00'04") | 1000 / 13000 |
| 14 | | 05'48" (+00'06") | 1000 / 14000 |
| 15 | | 05'48" (+00'06") | 1000 / 15000 |
| 16 | | 14'10" (+08'28") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 10'58" (+05'16") | 1000 / 18000 |
| 19 | | 07'33" (+01'51") | 1000 / 19000 |
| 20 | | 06'50" (+01'08") | 1000 / 20000 |
| 21 | | 07'04" (+01'22") | 1000 / 21000 |
| 22 | | 14'20" (+08'38") | 1000 / 22000 |
| 23 | | 01:37'36" (+31'54") | 1 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 106.97 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 05'44" | 00:14'02" |
| 3 | 05'51" | 00:19'53" |
| 4 | 05'50" | 00:25'43" |
| 5 | 05'49" | 00:31'32" |
| 6 | 05'47" | 00:37'19" |
| 7 | 06'08" | 00:43'27" |
| 8 | 05'51" | 00:49'18" |
| 9 | 05'59" | 00:55'17" |
| 10 | 06'41" | 01:01'58" |
| 11 | 15'27" | 01:17'25" |
| 12 | 05'43" | 01:23'08" |
| 13 | 05'46" | 01:28'54" |
| 14 | 05'48" | 01:34'42" |
| 15 | 05'49" | 01:40'31" |
| 16 | 14'11" | 01:54'42" |
| 17 | 05'42" | 02:00'24" |
| 18 | 10'58" | 02:11'22" |
| 19 | 07'34" | 02:18'56" |
| 20 | 06'50" | 02:25'46" |
| 21 | 07'04" | 02:32'50" |
| 22 | 14'21" | 02:47'11" |
| 22.0 | 96'29" | 02:47'22" |
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