15.0 km | 02:37:10 | 10:28/km日期: 2024-06-16 05:56 - 總爬升: 294 m - 平均心率: 130 - 卡路里: 1155 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 88.6
Pace: 07'29" / 07'42" / 10'31" / 09'13" / 09'40" / 10'25" / 08'44" / 09'45" / 11'55" / 14'35" / 11'24" / 12'52" / 07'55" / 11'37" / 13'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" | 1000 / 1000 |
| 2 | | 07'41" (+00'12") | 1000 / 2000 |
| 3 | | 10'31" (+03'02") | 1000 / 3000 |
| 4 | | 09'12" (+01'43") | 1000 / 4000 |
| 5 | | 09'39" (+02'10") | 1000 / 5000 |
| 6 | | 10'25" (+02'56") | 1000 / 6000 |
| 7 | | 08'43" (+01'14") | 1000 / 7000 |
| 8 | | 09'44" (+02'15") | 1000 / 8000 |
| 9 | | 11'55" (+04'26") | 1000 / 9000 |
| 10 | | 14'35" (+07'06") | 1000 / 10000 |
| 11 | | 11'23" (+03'54") | 1000 / 11000 |
| 12 | | 12'51" (+05'22") | 1000 / 12000 |
| 13 | | 07'54" (+00'25") | 1000 / 13000 |
| 14 | | 11'37" (+04'08") | 1000 / 14000 |
| 15 | | 13'19" (+05'50") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
170.91 km 
Nike Zoom Fly 5 累積 :
469.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'42" | 00:15'11" |
| 3 | 10'31" | 00:25'42" |
| 4 | 09'13" | 00:34'55" |
| 5 | 09'40" | 00:44'35" |
| 6 | 10'25" | 00:55'00" |
| 7 | 08'44" | 01:03'44" |
| 8 | 09'45" | 01:13'29" |
| 9 | 11'55" | 01:25'24" |
| 10 | 14'35" | 01:39'59" |
| 11 | 11'24" | 01:51'23" |
| 12 | 12'52" | 02:04'15" |
| 13 | 07'55" | 02:12'10" |
| 14 | 11'37" | 02:23'47" |
| 15 | 13'20" | 02:37'07" |
| 15.0 | 16'53" | 02:37'10" |
展開計圈分析
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