12.7 km | 02:07:13 | 10:02/km日期: 2016-08-07 06:09 - 總爬升: 252 m - 卡路里: 557 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 70%
Pace: 04'50" / 10'35" / 08'45" / 11'43" / 09'35" / 11'15" / 09'26" / 15'52" / 10'31" / 18'05" / 11'13" / 08'38" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+00'59") | 1000 / 1000 |
| 2 | | 10'33" (+01'57") | 1000 / 2001 |
| 3 | | 08'45" (+00'09") | 1000 / 3002 |
| 4 | | 09'14" (+00'38") | 1000 / 4003 |
| 5 | | 09'34" (+00'58") | 1000 / 5004 |
| 6 | | 11'17" (+02'41") | 1000 / 6005 |
| 7 | | 09'22" (+00'46") | 1000 / 7006 |
| 8 | | 09'59" (+01'23") | 1000 / 8007 |
| 9 | | 10'34" (+01'58") | 1000 / 9008 |
| 10 | | 12'25" (+03'49") | 1000 / 10009 |
| 11 | | 11'08" (+02'32") | 1000 / 11010 |
| 12 | | 08'36" | 1000 / 12011 |
| 13 | | 09'02" (+00'26") | 663 / 12675 |
8月累積里程 : 29.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 10'35" | 00:15'25" |
| 3 | 08'45" | 00:24'10" |
| 4 | 11'43" | 00:35'53" |
| 5 | 09'35" | 00:45'28" |
| 6 | 11'15" | 00:56'43" |
| 7 | 09'26" | 01:06'09" |
| 8 | 15'52" | 01:22'01" |
| 9 | 10'31" | 01:32'32" |
| 10 | 18'05" | 01:50'37" |
| 11 | 11'13" | 02:01'50" |
| 12 | 08'38" | 02:10'28" |
| 12.7 | 08'51" | 02:16'27" |
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