20.0 km | 03:05:01 | 09:14/km日期: 2016-08-07 07:20 - 總爬升: 449 m - 地點: tko/po toi o - 天氣: 31c - 平均心率: 145 - 卡路里: 1116 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 84%
Pace: 07'32" / 08'30" / 07'52" / 09'29" / 05'44" / 08'15" / 11'36" / 07'44" / 09'00" / 06'00" / 31'37" / 08'42" / 12'33" / 10'13" / 09'58" / 14'14" / 09'28" / 07'01" / 08'24" / 08'31" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'16") | 1000 / 1000 |
2 | | 08'30" (+02'46") | 1000 / 2000 |
3 | | 07'52" (+02'08") | 1000 / 3000 |
4 | | 09'29" (+03'45") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 08'15" (+02'31") | 1000 / 6000 |
7 | | 11'25" (+05'41") | 1000 / 7000 |
8 | | 07'44" (+02'00") | 1000 / 8000 |
9 | | 08'59" (+03'15") | 1000 / 9000 |
10 | | 06'00" (+00'16") | 1000 / 10000 |
11 | | 14'51" (+09'07") | 1000 / 11000 |
12 | | 08'42" (+02'58") | 1000 / 12000 |
13 | | 12'32" (+06'48") | 1000 / 13000 |
14 | | 10'13" (+04'29") | 1000 / 14000 |
15 | | 09'57" (+04'13") | 1000 / 15000 |
16 | | 14'14" (+08'30") | 1000 / 16000 |
17 | | 09'27" (+03'43") | 1000 / 17000 |
18 | | 07'00" (+01'16") | 1000 / 18000 |
19 | | 08'23" (+02'39") | 1000 / 19000 |
20 | | 08'31" (+02'47") | 1000 / 20000 |
21 | | 08'30" (+02'46") | 7 / 20007 |
香港ric
香港ric
香港ric