17.0 km | 01:43:10 | 06:04/km日期: 2024-06-22 06:12 - 平均心率: 134 - 卡路里: 860 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 93.9
Pace: 06'41" / 06'18" / 06'02" / 06'00" / 05'59" / 05'56" / 05'54" / 05'58" / 06'47" / 05'50" / 05'59" / 05'47" / 05'48" / 05'51" / 05'44" / 06'27" / 06'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 06'46" (+01'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 1000 / 11000 |
| 12 | | 05'47" (+00'03") | 1000 / 12000 |
| 13 | | 05'47" (+00'03") | 1000 / 13000 |
| 14 | | 05'51" (+00'07") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 06'27" (+00'43") | 1000 / 16000 |
| 17 | | 06'05" (+00'21") | 1000 / 17000 |
| 18 | | 07'04" (+01'20") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
229.22 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'02" | 00:19'01" |
| 4 | 06'00" | 00:25'01" |
| 5 | 05'59" | 00:31'00" |
| 6 | 05'56" | 00:36'56" |
| 7 | 05'54" | 00:42'50" |
| 8 | 05'58" | 00:48'48" |
| 9 | 06'47" | 00:55'35" |
| 10 | 05'50" | 01:01'25" |
| 11 | 05'59" | 01:07'24" |
| 12 | 05'47" | 01:13'11" |
| 13 | 05'48" | 01:18'59" |
| 14 | 05'51" | 01:24'50" |
| 15 | 05'44" | 01:30'34" |
| 16 | 06'27" | 01:37'01" |
| 17 | 06'06" | 01:43'07" |
| 17.0 | 06'41" | 01:43'10" |
留言 
展開計圈分析
