24.4 km | 10:03:33 | 24:44/km日期: 2024-06-22 04:08 - 總爬升: 1968 m - 平均心率: 141 - 卡路里: 4382 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 90
Pace: 19'33" / 17'29" / 18'24" / 17'08" / 19'35" / 19'04" / 36'09" / 28'40" / 31'12" / 41'53" / 35'48" / 36'01" / 42'39" / 29'41" / 24'49" / 25'50" / 25'25" / 29'55" / 29'27" / 16'11" / 17'41" / 11'32" / 15'17" / 09'35" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'37" (+10'02") | 1000 / 1000 |
| 2 | | 17'29" (+07'54") | 1000 / 2000 |
| 3 | | 18'24" (+08'49") | 1000 / 3000 |
| 4 | | 17'07" (+07'32") | 1000 / 4000 |
| 5 | | 19'34" (+09'59") | 1000 / 5000 |
| 6 | | 19'03" (+09'28") | 1000 / 6000 |
| 7 | | 36'09" (+26'34") | 1000 / 7000 |
| 8 | | 28'40" (+19'05") | 1000 / 8000 |
| 9 | | 31'12" (+21'37") | 1000 / 9000 |
| 10 | | 41'52" (+32'17") | 1000 / 10000 |
| 11 | | 35'45" (+26'10") | 1000 / 11000 |
| 12 | | 36'01" (+26'26") | 1000 / 12000 |
| 13 | | 42'39" (+33'04") | 1000 / 13000 |
| 14 | | 29'40" (+20'05") | 1000 / 14000 |
| 15 | | 24'49" (+15'14") | 1000 / 15000 |
| 16 | | 25'49" (+16'14") | 1000 / 16000 |
| 17 | | 25'25" (+15'50") | 1000 / 17000 |
| 18 | | 29'54" (+20'19") | 1000 / 18000 |
| 19 | | 29'26" (+19'51") | 1000 / 19000 |
| 20 | | 16'10" (+06'35") | 1000 / 20000 |
| 21 | | 17'41" (+08'06") | 1000 / 21000 |
| 22 | | 11'31" (+01'56") | 1000 / 22000 |
| 23 | | 15'16" (+05'41") | 1000 / 23000 |
| 24 | | 09'35" | 1000 / 24000 |
| 25 | | 11'37" (+02'02") | 391 / 24391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 281.00 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'33" | 00:19'33" |
| 2 | 17'29" | 00:37'02" |
| 3 | 18'24" | 00:55'26" |
| 4 | 17'08" | 01:12'34" |
| 5 | 19'35" | 01:32'09" |
| 6 | 19'04" | 01:51'13" |
| 7 | 36'09" | 02:27'22" |
| 8 | 28'40" | 02:56'02" |
| 9 | 31'12" | 03:27'14" |
| 10 | 41'53" | 04:09'07" |
| 11 | 35'48" | 04:44'55" |
| 12 | 36'01" | 05:20'56" |
| 13 | 42'39" | 06:03'35" |
| 14 | 29'41" | 06:33'16" |
| 15 | 24'49" | 06:58'05" |
| 16 | 25'50" | 07:23'55" |
| 17 | 25'25" | 07:49'20" |
| 18 | 29'55" | 08:19'15" |
| 19 | 29'27" | 08:48'42" |
| 20 | 16'11" | 09:04'53" |
| 21 | 17'41" | 09:22'34" |
| 22 | 11'32" | 09:34'06" |
| 23 | 15'17" | 09:49'23" |
| 24 | 09'35" | 09:58'58" |
| 24.4 | 11'57" | 10:03'39" |
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