18.3 km | 01:47:06 | 05:51/km日期: 2016-08-08 17:22 - 地點: 西康路+操場 - 卡路里: 1021 Cal - 總步數: 17170 - 平均步頻: 160 - 平均步幅: 106 cm - 溫度: 32°C - 濕度: 70%
Pace: 07'12" / 07'36" / 06'08" / 05'36" / 05'55" / 06'07" / 05'30" / 05'26" / 05'10" / 05'04" / 05'11" / 05'07" / 06'40" / 06'20" / 05'38" / 05'35" / 05'24" / 05'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+02'35") | 1009 / 1009 | 168 / 78 |
| 2 | | 06'02" (+01'02") | 1006 / 2015 | 170 / 96 |
| 3 | | 05'31" (+00'31") | 1006 / 3021 | 173 / 104 |
| 4 | | 05'55" (+00'55") | 1009 / 4030 | 167 / 100 |
| 5 | | 06'02" (+01'02") | 1000 / 5031 | 161 / 102 |
| 6 | | 05'31" (+00'31") | 1004 / 6035 | 174 / 103 |
| 7 | | 05'24" (+00'24") | 1009 / 7044 | 173 / 106 |
| 8 | | 05'09" (+00'09") | 1002 / 8047 | 176 / 109 |
| 9 | | 05'00" | 1007 / 9054 | 176 / 112 |
| 10 | | 05'08" (+00'08") | 1001 / 10056 | 176 / 110 |
| 11 | | 05'10" (+00'10") | 1000 / 11056 | 176 / 109 |
| 12 | | 06'40" (+01'40") | 1000 / 12056 | 162 / 92 |
| 13 | | 06'21" (+01'21") | 1002 / 13058 | 167 / 94 |
| 14 | | 05'34" (+00'34") | 1000 / 14059 | 176 / 101 |
| 15 | | 05'33" (+00'33") | 1000 / 15059 | 176 / 101 |
| 16 | | 05'28" (+00'28") | 1007 / 16066 | 176 / 103 |
| 17 | | 05'33" (+00'33") | 1008 / 17075 | 177 / 101 |
| 18 | | 04'48" | 304 / 17379 | 178 / 116 |
8月累積里程 :
346.96 km 
MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'36" | 00:14'48" |
| 3 | 06'08" | 00:20'56" |
| 4 | 05'36" | 00:26'32" |
| 5 | 05'55" | 00:32'27" |
| 6 | 06'07" | 00:38'34" |
| 7 | 05'30" | 00:44'04" |
| 8 | 05'26" | 00:49'30" |
| 9 | 05'10" | 00:54'40" |
| 10 | 05'04" | 00:59'44" |
| 11 | 05'11" | 01:04'55" |
| 12 | 05'07" | 01:10'02" |
| 13 | 06'40" | 01:16'42" |
| 14 | 06'20" | 01:23'02" |
| 15 | 05'38" | 01:28'40" |
| 16 | 05'35" | 01:34'15" |
| 17 | 05'24" | 01:39'39" |
| 18 | 05'41" | 01:45'20" |
| 18.3 | 05'48" | 01:47'06" |
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