9.6 km | 01:02:09 | 06:27/km日期: 2024-06-25 19:03 - 平均心率: 142 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94.18
Pace: 06'27" / 06'05" / 30'45" / 06'36" / 06'31" / 06'06" / 09'05" / 05'38" / 05'55" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'43") | 1000 / 1000 |
| 2 | | 06'05" (+02'22") | 1000 / 2000 |
| 3 | | 06'12" (+02'29") | 693 / 2693 |
| 4 | | 04'13" (+00'30") | 399 / 3092 |
| 5 | | 34'41" (+30'58") | 32 / 3125 |
| 6 | | 04'02" (+00'19") | 401 / 3526 |
| 7 | | 28'40" (+24'57") | 40 / 3566 |
| 8 | | 04'03" (+00'20") | 404 / 3970 |
| 9 | | 30'49" (+27'06") | 36 / 4007 |
| 10 | | 04'01" (+00'18") | 404 / 4411 |
| 11 | | 41'17" (+37'34") | 28 / 4439 |
| 12 | | 04'09" (+00'26") | 402 / 4841 |
| 13 | | 30'02" (+26'19") | 40 / 4882 |
| 14 | | 03'59" (+00'16") | 391 / 5273 |
| 15 | | 27'29" (+23'46") | 46 / 5319 |
| 16 | | 03'58" (+00'15") | 400 / 5720 |
| 17 | | 27'38" (+23'55") | 41 / 5761 |
| 18 | | 04'00" (+00'17") | 397 / 6158 |
| 19 | | 18'23" (+14'40") | 300 / 6459 |
| 20 | | 04'01" (+00'18") | 301 / 6761 |
| 21 | | 11'51" (+08'08") | 97 / 6858 |
| 22 | | 03'43" | 311 / 7169 |
| 23 | | 11'36" (+07'53") | 99 / 7269 |
| 24 | | 03'49" (+00'06") | 306 / 7575 |
| 25 | | 11'36" (+07'53") | 97 / 7673 |
| 26 | | 03'52" (+00'09") | 314 / 7987 |
| 27 | | 12'14" (+08'31") | 88 / 8076 |
| 28 | | 03'49" (+00'06") | 305 / 8382 |
| 29 | | 11'24" (+07'41") | 99 / 8481 |
| 30 | | 04'08" (+00'25") | 317 / 8798 |
| 31 | | 11'17" (+07'34") | 99 / 8897 |
| 32 | | 04'02" (+00'19") | 306 / 9204 |
| 33 | | 13'03" (+09'20") | 202 / 9407 |
| 34 | | 03'10" | 211 / 9618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 118.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 30'45" | 00:43'17" |
| 4 | 06'36" | 00:49'53" |
| 5 | 06'31" | 00:56'24" |
| 6 | 06'06" | 01:02'30" |
| 7 | 09'05" | 01:11'35" |
| 8 | 05'38" | 01:17'13" |
| 9 | 05'55" | 01:23'08" |
| 9.6 | 06'39" | 01:27'15" |
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