11.6 km | 01:09:59 | 06:02/km日期: 2024-06-26 05:21 - 平均心率: 147 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93.9
Pace: 06'06" / 06'13" / 06'42" / 05'39" / 05'57" / 06'34" / 05'51" / 05'48" / 06'23" / 05'51" / 05'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 06'13" (+00'35") | 1000 / 2000 |
| 3 | | 06'41" (+01'03") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+00'56") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'44") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" | 573 / 11573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 103.23 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'13" | 00:12'19" |
| 3 | 06'42" | 00:19'01" |
| 4 | 05'39" | 00:24'40" |
| 5 | 05'57" | 00:30'37" |
| 6 | 06'34" | 00:37'11" |
| 7 | 05'51" | 00:43'02" |
| 8 | 05'48" | 00:48'50" |
| 9 | 06'23" | 00:55'13" |
| 10 | 05'51" | 01:01'04" |
| 11 | 05'41" | 01:06'45" |
| 11.6 | 05'38" | 01:09'59" |
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