10.7 km | 01:12:08 | 06:44/km日期: 2024-06-26 08:35 - 平均心率: 150 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73.8
Pace: 06'58" / 06'12" / 06'56" / 06'32" / 06'15" / 08'40" / 06'23" / 06'19" / 06'26" / 06'16" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'57") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'55" (+00'43") | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'15" (+00'03") | 1000 / 5000 |
| 6 | | 08'39" (+02'27") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'13") | 1000 / 9000 |
| 10 | | 06'15" (+00'03") | 1000 / 10000 |
| 11 | | 07'09" (+00'57") | 700 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 281.00 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'12" | 00:13'10" |
| 3 | 06'56" | 00:20'06" |
| 4 | 06'32" | 00:26'38" |
| 5 | 06'15" | 00:32'53" |
| 6 | 08'40" | 00:41'33" |
| 7 | 06'23" | 00:47'56" |
| 8 | 06'19" | 00:54'15" |
| 9 | 06'26" | 01:00'41" |
| 10 | 06'16" | 01:06'57" |
| 10.7 | 07'19" | 01:12'05" |
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