16.5 km | 01:41:00 | 06:06/km日期: 2024-06-29 04:40 - 總爬升: 120 m - 平均心率: 146 - 卡路里: 895 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89.2
Pace: 06'17" / 05'48" / 05'58" / 06'30" / 06'10" / 05'56" / 05'42" / 05'48" / 06'08" / 06'05" / 06'05" / 07'55" / 05'30" / 06'05" / 06'06" / 06'03" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 06'29" (+01'00") | 1000 / 4000 |
| 5 | | 06'09" (+00'40") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'39") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" (+00'35") | 1000 / 11000 |
| 12 | | 07'55" (+02'26") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 06'05" (+00'36") | 1000 / 14000 |
| 15 | | 06'05" (+00'36") | 1000 / 15000 |
| 16 | | 06'03" (+00'34") | 1000 / 16000 |
| 17 | | 05'24" | 541 / 16541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
301.40 km 
特步 一體成型 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 06'30" | 00:24'33" |
| 5 | 06'10" | 00:30'43" |
| 6 | 05'56" | 00:36'39" |
| 7 | 05'42" | 00:42'21" |
| 8 | 05'48" | 00:48'09" |
| 9 | 06'08" | 00:54'17" |
| 10 | 06'05" | 01:00'22" |
| 11 | 06'05" | 01:06'27" |
| 12 | 07'55" | 01:14'22" |
| 13 | 05'30" | 01:19'52" |
| 14 | 06'05" | 01:25'57" |
| 15 | 06'06" | 01:32'03" |
| 16 | 06'03" | 01:38'06" |
| 16.5 | 05'19" | 01:40'59" |
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