14.5 km | 02:01:02 | 08:22/km日期: 2024-06-29 06:03 - 總爬升: 281 m - 平均心率: 157 - 卡路里: 1231 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85.2
Pace: 07'22" / 07'33" / 07'59" / 08'35" / 08'28" / 09'10" / 08'56" / 10'54" / 08'07" / 08'05" / 08'30" / 08'10" / 08'11" / 08'25" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 07'33" (+00'12") | 1000 / 2000 |
| 3 | | 07'59" (+00'38") | 1000 / 3000 |
| 4 | | 08'34" (+01'13") | 1000 / 4000 |
| 5 | | 08'27" (+01'06") | 1000 / 5000 |
| 6 | | 09'10" (+01'49") | 1000 / 6000 |
| 7 | | 08'56" (+01'35") | 1000 / 7000 |
| 8 | | 09'21" (+02'00") | 1000 / 8000 |
| 9 | | 08'07" (+00'46") | 1000 / 9000 |
| 10 | | 08'05" (+00'44") | 1000 / 10000 |
| 11 | | 08'29" (+01'08") | 1000 / 11000 |
| 12 | | 08'09" (+00'48") | 1000 / 12000 |
| 13 | | 08'11" (+00'50") | 1000 / 13000 |
| 14 | | 08'24" (+01'03") | 1000 / 14000 |
| 15 | | 09'15" (+01'54") | 450 / 14450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
60.00 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'33" | 00:14'55" |
| 3 | 07'59" | 00:22'54" |
| 4 | 08'35" | 00:31'29" |
| 5 | 08'28" | 00:39'57" |
| 6 | 09'10" | 00:49'07" |
| 7 | 08'56" | 00:58'03" |
| 8 | 10'54" | 01:08'57" |
| 9 | 08'07" | 01:17'04" |
| 10 | 08'05" | 01:25'09" |
| 11 | 08'30" | 01:33'39" |
| 12 | 08'10" | 01:41'49" |
| 13 | 08'11" | 01:50'00" |
| 14 | 08'25" | 01:58'25" |
| 14.5 | 09'15" | 02:02'35" |
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