18.7 km | 06:26:09 | 20:40/km日期: 2024-06-30 06:21 - 總爬升: 770 m - 平均心率: 138 - 卡路里: 2150 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 88.3
Pace: 15'46" / 15'39" / 14'04" / 11'11" / 09'52" / 16'33" / 12'23" / 20'17" / 29'49" / 28'09" / 25'24" / 29'39" / 23'40" / 21'06" / 27'40" / 20'45" / 19'34" / 34'52" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'00" (+06'09") | 1000 / 1000 |
| 2 | | 15'38" (+05'47") | 1000 / 2000 |
| 3 | | 14'03" (+04'12") | 1000 / 3000 |
| 4 | | 11'11" (+01'20") | 1000 / 4000 |
| 5 | | 09'51" | 1000 / 5000 |
| 6 | | 11'34" (+01'43") | 18 / 5018 |
| 7 | | 16'24" (+06'33") | 1000 / 6018 |
| 8 | | 12'32" (+02'41") | 1000 / 7018 |
| 9 | | 20'22" (+10'31") | 1000 / 8018 |
| 10 | | 29'53" (+20'02") | 1000 / 9018 |
| 11 | | 28'02" (+18'11") | 1000 / 10018 |
| 12 | | 25'31" (+15'40") | 1000 / 11018 |
| 13 | | 29'31" (+19'40") | 1000 / 12018 |
| 14 | | 23'51" (+14'00") | 1000 / 13018 |
| 15 | | 21'15" (+11'24") | 1000 / 14018 |
| 16 | | 27'21" (+17'30") | 1000 / 15018 |
| 17 | | 20'35" (+10'44") | 1000 / 16018 |
| 18 | | 19'46" (+09'55") | 1000 / 17018 |
| 19 | | 34'50" (+24'59") | 1000 / 18018 |
| 20 | | 13'47" (+03'56") | 666 / 18685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 176.14 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'46" | 00:15'46" |
| 2 | 15'39" | 00:31'25" |
| 3 | 14'04" | 00:45'29" |
| 4 | 11'11" | 00:56'40" |
| 5 | 09'52" | 01:06'32" |
| 6 | 16'33" | 01:23'05" |
| 7 | 12'23" | 01:35'28" |
| 8 | 20'17" | 01:55'45" |
| 9 | 29'49" | 02:25'34" |
| 10 | 28'09" | 02:53'43" |
| 11 | 25'24" | 03:19'07" |
| 12 | 29'39" | 03:48'46" |
| 13 | 23'40" | 04:12'26" |
| 14 | 21'06" | 04:33'32" |
| 15 | 27'40" | 05:01'12" |
| 16 | 20'45" | 05:21'57" |
| 17 | 19'34" | 05:41'31" |
| 18 | 34'52" | 06:16'23" |
| 18.7 | 13'55" | 06:25'55" |
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