11.6 km | 01:00:01 | 05:11/km日期: 2024-07-01 18:30 - 總爬升: 220 m - 平均心率: 151 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 76.6
Pace: 04'57" / 05'04" / 05'09" / 05'04" / 05'12" / 05'15" / 05'18" / 05'10" / 05'15" / 05'18" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'22") | 1000 / 11000 |
| 12 | | 05'15" (+00'19") | 574 / 11574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 55.46 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'04" | 00:10'01" |
| 3 | 05'09" | 00:15'10" |
| 4 | 05'04" | 00:20'14" |
| 5 | 05'12" | 00:25'26" |
| 6 | 05'15" | 00:30'41" |
| 7 | 05'18" | 00:35'59" |
| 8 | 05'10" | 00:41'09" |
| 9 | 05'15" | 00:46'24" |
| 10 | 05'18" | 00:51'42" |
| 11 | 05'18" | 00:57'00" |
| 11.6 | 05'17" | 01:00'02" |
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